Popular Conditions & Diets
Ingredients
9
Time
3h
Serves
8
Recipe by Jaclyn Irwin
Ingredients
9
Time
3h
Serves
8
6 large
Apples
quartered
1
Orange
quartered
2
Cinnamon Sticks
1/2 Tbsp
Whole Cloves
1/2 tsp
Allspice Berries
1/2
Beverage
Whole Nutmeg
1/2 Tbsp
Fresh Ginger
roughly chopped
10 cups
Water
1/4 Tbsp
Maple Syrup
or to taste
1
In a large pot, combine all ingredients, except for the maple syrup. Bring to a boil over medium-high heat.
2
Reduce the heat to medium-low and simmer, covered, for 2 hours.
3
Using a potato masher or wooden spoon, mash the apples and orange and cover again, simmer for one hour more.
4
Remove from the heat and strain through a cheesecloth lined mesh strainer, or nut milk bag, pressing on the solids to squeeze out all the juices. Discard any solids.
5
Serve and enjoy!
6
Note: Store leftovers in a sealed container in the refrigerator for up to one week.
7
Substitutions: No sugar: leave out the maple syrup, or sweeten with your choice of sweetener.
Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to encourage women to end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle blog filled with delicious recipes, wellness tips and green beauty, she is blending her love of food with gentle nutrition and showing you how to enjoy both kale and cocktails.
