Popular Conditions & Diets
Ingredients
10
Serves
3
Recipe by Jaclyn Irwin
Ingredients
10
Serves
3
Gluten-Free
Lunch
Quick Meal
1
Canned Tuna
drained
1/4 small
Red Onion
finely chopped
1 large
Cucumber
halved then quartered
2 Tbsp
Kalamata Olives
pitted and chopped
1 1/2 Tbsp
Full Fat Greek Yogurt
1 Tbsp
Vegan Mayonnaise
1 Tbsp
Lemon Juice
1/2 tsp
Sea Salt
1/4 tsp
Black Pepper
1 head
Boston Lettuce
1
In a large bowl add the tuna along with all other ingredients and mix well.
2
Spoon into lettuce wraps, serve and enjoy!
3
Substitutions: No olives: omit or use sun dried tomatoes or capers. No avocado oil mayonnaise: use regular mayonnaise. No Boston lettuce: use romaine or another type of lettuce wrap or use wraps or bread as a sandwich.
Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to encourage women to end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle blog filled with delicious recipes, wellness tips and green beauty, she is blending her love of food with gentle nutrition and showing you how to enjoy both kale and cocktails.
