Popular Conditions & Diets
Ingredients
10
Time
25m
Serves
4
Recipe by Jaclyn Irwin
Ingredients
10
Time
25m
Serves
4
Low Calorie
Breakfast
30-Minute Meal
Gluten-Free
3
Large Eggs
room temperature
3/4 cup
Gluten-Free All-Purpose Flour
3/4 cup
Reduced Fat Milk
room temperature
1/4 tsp
Sea Salt
2 Tbsp
Unsalted Butter
1/3 cup
crème fraîche
3 oz
Smoked Salmon
1/4 small
Red Onion
thinly sliced
1 Tbsp
Capers
2 Tbsp
Fresh Dill
1
Preheat the oven to 425℉ and place a 10” cast iron skillet in the oven while it preheats.
2
In a blender combine the eggs, flour, milk and salt. Blend until completely smooth.
3
Once the oven is preheated, remove the skillet and melt the butter, swirling to coat the pan. Pour in the batter and immediately return to the oven. Bake for 16 to 20 minutes, until puffy, golden and cooked through.
4
Top with crème fraîche, salmon, onion, capers and dill. Slice and enjoy.
5
Note: This recipe was tested using Bob’s Red Mill One-to-One Gluten-Free flour.
6
Substitutions: No crème fraîche: use goat cheese, cream cheese or sour cream.
Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to encourage women to end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle blog filled with delicious recipes, wellness tips and green beauty, she is blending her love of food with gentle nutrition and showing you how to enjoy both kale and cocktails.