Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to encourage women to end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle blog filled with delicious recipes, wellness tips and green beauty, she is blending her love of food with gentle nutrition and showing you how to enjoy both kale and cocktails.

Flow x Rily Hot Chocolate Smoothie

Name: Flow x Rily Hot Chocolate Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: Flow Alkaline Spring Water; Rolled Oats; Chocolate Vegan Protein Powder; Baby Spinach; Cocoa Powder; Banana; Peanut Butter; Cinnamon Powder

Recipe by Jaclyn Irwin

Ingredients

Time

Serves

Enjoy this warming hot chocolate smoothie during the colder months to stay hydrated. Plus this smoothie is packed with fibre, protein, vitamins and minerals. For easier digestion, you can let the oats soak in the water overnight in the fridge and then blend everything together.

Ingredients

1 1/2 cups

Flow Alkaline Spring Water

1/2 cup

Rolled Oats

1 scoop

Chocolate Vegan Protein Powder

1 large handful

Baby Spinach

2 Tbsp

Cocoa Powder

1/2

Banana

1 Tbsp

Peanut Butter

1 pinch

Cinnamon Powder

Instructions

Combine all ingredients in a blender and blend on high until very smooth. Pour into a saucepan and heat over medium-low heat until warmed through, stirring occasionally.

Pour the mixture back into your blender and into cups or mugs. Enjoy warm!