Popular Conditions & Diets
Ingredients
8
Time
5m
Serves
1
Recipe by Jaclyn Irwin
Ingredients
8
Time
5m
Serves
1
1 1/2 cups
Flow Alkaline Spring Water
1/2 cup
Rolled Oats
1 scoop
Chocolate Vegan Protein Powder
1 large handful
Baby Spinach
2 Tbsp
Cocoa Powder
1/2
Banana
1 Tbsp
Peanut Butter
1 pinch
Cinnamon Powder
1
Combine all ingredients in a blender and blend on high until very smooth. Pour into a saucepan and heat over medium-low heat until warmed through, stirring occasionally.
2
Pour the mixture back into your blender and into cups or mugs. Enjoy warm!
Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to encourage women to end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle blog filled with delicious recipes, wellness tips and green beauty, she is blending her love of food with gentle nutrition and showing you how to enjoy both kale and cocktails.
