Brain Boosting Miso Salmon Bowl
Brain Boosting Miso Salmon Bowl
Recipe by Julia Gibson
Ingredients
16
Time
1h
Serves
5
Feeling brain-fogged? This miso salmon bowl will help provide plenty of omega-3, a fatty acid which is highly beneficial to brain health. Salmon is also a great source of vitamin B12, which is vital for healthy nerves and blood vessels.
Ingredients
1 cup
Dry Brown Rice
2 bundles
Broccolini
1 1/4 cups
Kimchi
1
Avocado
3
Green Onions
divided
1 1/4 cups
Microgreens
1 Tbsp
Sesame Oil
1 Tbsp
Sesame Seeds
1 548g filet
Salmon
2 Tbsp
Maple Syrup
2 Tbsp
Miso Paste
2 Tbsp
Tamari
1 Tbsp
Lime Juice
2 Tbsp
Extra-Virgin Olive Oil
1-2 Tbsp
Sambal Oelek
(depending on spice preference)
1
Garlic Clove
minced
Instructions
1
Marinate Salmon: In a small bowl, combine the maple syrup, miso paste, tamari, lime juice, olive oil, 1 green onion, sambal Oelek and garlic clove. Place salmon in either a ziplock bag, or shallow baking dish, and pour the marinade over it. Marinate, covered or sealed, for at least 1 hour, the longer the better.
2
Cook brown rice according to package instructions. Preheat oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. Once the oven is hot, place the salmon on the baking sheet and bake for 10-15 minutes, until cooked through.
3
While the salmon is in the oven, steam the broccolini for 8 minutes, then toss with sesame oil and seeds.
4
Plate: Cut the salmon into 5 equal pieces. Divide the rice among 5 dishes, and top with sesame broccolini, salmon, a handful of micro greens, sliced avocado, green onions, and kimchi.
Explore More
More Recipes by Julia Gibson
Julia Gibson is a Certified Nutritional Practitioner, functional foods recipe developer and writer currently based in Toronto. She hopes to inspire and empower others through thoughtful writing, living a sustainable life, promoting holistic healing and creating deliciously nourishing food.

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