Popular Conditions & Diets
Ingredients
8
Time
5m
Serves
1
Recipe by Fran Allen
Ingredients
8
Time
5m
Serves
1
1/2 cup
Frozen Blueberries
1/2 cup
Frozen Caulifower
2 Tbsp
Coconut Milk
2 Tbsp
Hemp Hearts
1 Tbsp
Chia Seed
1 tsp
Ginger
sliced
Beverage
Breakfast
1
Lime
with zest
1 pinch
Sea Salt
1
Combine all ingredients in a blender and blend until smooth. Serve immediately and enjoy!
2
**Batch prep this recipe by combining all of the ingredients (except liquid) in a freezer bag. Simply pop the bag into a blender and top with liquid for an instant satisfying snack on the go.
3
For extra protein add a scoop of your favourite protein powder. To add more carbohydrates add 1 frozen banana. If you're avoiding cruciferous veggies omit the cauliflower and substitute 1/2 cup frozen zucchini.
Fran Allen is a Certified Holistic Nutritionist and recipe developer with a passion for creating nourishing, approachable recipes for a variety of dietary needs. She has studied several healing modalities and dietary approaches, bringing a thoughtful and holistic perspective to her work. Fran believes wholesome food should be both delicious and accessible for everyday life. When she’s not in the kitchen, you can find Fran exploring local farmers’ markets or spending time outdoors with her children.
