Popular Conditions & Diets
Ingredients
8
Time
5m
Serves
1
Recipe by Fran Allen
Ingredients
8
Time
5m
Serves
1
Beverage
Breakfast
1/2 cup
Frozen Blueberries
1/2 cup
Frozen Caulifower
2 Tbsp
Coconut Milk
2 Tbsp
Hemp Hearts
1 Tbsp
Chia Seed
1 tsp
Ginger
sliced
1
Lime
with zest
1 pinch
Sea Salt
1
Combine all ingredients in a blender and blend until smooth. Serve immediately and enjoy!
2
**Batch prep this recipe by combining all of the ingredients (except liquid) in a freezer bag. Simply pop the bag into a blender and top with liquid for an instant satisfying snack on the go.
3
For extra protein add a scoop of your favourite protein powder. To add more carbohydrates add 1 frozen banana. If you're avoiding cruciferous veggies omit the cauliflower and substitute 1/2 cup frozen zucchini.
Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.
