Few foods are as universally recognized, or as beloved, as corn. Known scientifically as Zea mays, corn has been cultivated for thousands of years and remains a dietary staple in countries across the globe. From tortillas in Mexico to polenta in Italy, from hominy in the American South to cornbread across the Caribbean, this golden grain has been at the centre of countless food traditions, adapting to local cultures and climates while retaining its essential appeal.

Here in Ontario, we’re fortunate to experience our own version of corn season, and right now is peak time. Local markets and roadside stands are overflowing with freshly picked cobs, their husks still green and sweet kernels at their very best. For many of us, nothing says summer quite like eating corn straight off the cob, butter dripping down our fingers at a backyard barbecue. But corn’s story stretches far beyond seasonal enjoyment; it’s deeply woven into the history and culture of this land.

For Indigenous peoples across Turtle Island (North America), corn is far more than a crop. Alongside beans and squash, it forms part of the “Three Sisters,” a trio of companion plants central to Haudenosaunee, Anishinaabe, and many other Indigenous agricultural systems.

These plants are not just sustenance, but teachings, representing interdependence, balance, and resilience. Corn has nourished communities here for millennia, serving as both a sacred food and a foundation of cultural identity. Recognizing this legacy invites us to see corn not only as a seasonal pleasure but also as a reminder of the deep food knowledge and traditions that have shaped life in Canada long before industrial agriculture.

Today, corn continues to connect cultures and generations. In Ontario kitchens, it might take the form of classic corn on the cob, hearty chowders, grilled street corn with bold spices, or baked cornbread at family gatherings. Around the world, it appears as arepas in Colombia, chicha in Peru, or a humble bowl of porridge in parts of Africa. Its versatility is unmatched, its flavour comforting, and its ability to bring people together universal.

In this collection, we’re highlighting a range of corn recipes that showcase its sweetness, adaptability, and cultural resonance. Whether you’re looking to honour its Indigenous roots, make the most of Ontario’s peak harvest, or explore international inspirations, these dishes remind us that corn is more than just food; it’s history, community, and celebration on a plate.