30 Keto Diet Recipes to Help You Feel Your Best
30 Keto Diet Recipes to Help You Feel Your Best
Flavour-packed keto-friendly recipes for low-carb lifestyles.
The keto diet has quickly become a go-to choice for people looking to shed pounds, stabilize blood sugar, or simply eat in a way that supports overall wellness. With its high-fat, low-carb formula, this diet flips the traditional approach to nutrition, teaching your body to burn fat for fuel instead of carbs. But keto isn't just about weight loss—it offers a range of health benefits, from heart health to brain function and even diabetes management.
If you're curious about how you can make the keto diet work for you, look no further! We've rounded up 30 mouthwatering keto recipes that will help you stay on track while indulging in dishes that are as delicious as they are nutritious. Whether you're new to keto or a seasoned pro, these recipes are perfect for busy weeknights when you need a quick, satisfying, and flavourful meal.
From the savoury goodness of Shawarma Cauliflower Steaks to the fresh and zesty Chimichurri Shrimp Lettuce Wraps, these dishes are designed to keep your taste buds happy and your health goals in check. The best part? They're simple to make and require minimal ingredients—meaning you can enjoy keto-friendly meals without hours of prep or cooking.
But it's not just about the taste—these recipes align with everything the keto diet stands for. Packed with healthy fats, moderate protein, and low carbs, they're designed to keep you in ketosis, helping you burn fat more effectively. Plus, with the growing body of research supporting the keto diet's potential to improve cholesterol, stabilize blood sugar, and even protect your brain, it's clear that this way of eating is much more than just a trend.
So, whether you're aiming to lose weight, manage a chronic condition, or simply explore new flavours, this collection of 30 keto recipes has something for everyone. Get ready to fuel your body with delicious meals that support your health goals—and prove that eating well can taste amazing!
Maple Coriander Sheet Pan Chicken
Recipe by Jaclyn Irwin
This easy-to-make, flavour-packed Maple Coriander Sheet Pan Chicken is perfect for keto diets. The juicy chicken thighs are paired with roasted Brussels sprouts and butternut squash, all coated in a sweet and smoky marinade of maple syrup, coriander, and ancho chilli powder. The one-pan meal requires minimal prep and clean-up, making it an ideal weeknight dinner option. With healthy fats, high protein, and a touch of sweetness from the maple syrup, this dish supports your keto goals while keeping you satisfied and full.
Cajun Chicken Mason Jar Salad
Recipe by Jaclyn Irwin
This Cajun Chicken Mason Jar Salad is a portable and keto-friendly lunch that stays fresh for up to three days in the fridge. Layered with protein-packed chicken breast, crisp romaine lettuce, and a zesty dressing made with full-fat Greek yogurt and mayo, this salad is low in carbs and high in flavour. The mason jar method ensures your salad stays crisp without wilting, making it the perfect meal prep solution. This is a must-try for anyone following a keto, gluten-free, or low-sugar diet!
Savoury Cheddar & Egg Waffles
Recipe by Jaclyn Irwin
Why settle for sweet waffles when you can enjoy these Savoury Cheddar & Egg Waffles? Made with almond flour, eggs, and sharp cheddar, these waffles are a keto-friendly, grain-free breakfast option that's high in protein and healthy fats. Paired with fried quail eggs for an added protein boost, these waffles make for a satisfying breakfast or light lunch. With minimal carbs, they're perfect for anyone on a keto diet looking for a savoury twist on a classic dish.
Chicken Cacciatore
Recipe by Megan Horsley
Chicken Cacciatore brings comfort food to your keto table. This Italian-inspired dish features tender chicken drumsticks simmered in a rich red wine and tomato sauce, with a mix of veggies like bell peppers, mushrooms, and carrots. The result is a hearty one-pot meal packed with flavour and low in carbs. Adding fresh herbs like rosemary and thyme enhances the dish, making it nourishing and keto-friendly. Perfect for a cozy dinner on a cold evening!
Lemon Tarragon Halibut & Leeks
Recipe by Jaclyn Irwin
Indulge in this simple yet luxurious Lemon Tarragon Halibut & Leeks. The halibut is delicately pan-seared, paired with sautéed leeks, and finished with a buttery lemon and tarragon sauce. This dish is rich in healthy omega-3s, making it an excellent choice for those following a keto or low-sugar diet. The minimal ingredients highlight the fish's natural flavours, making it an easy, keto-friendly meal that feels fancy yet requires very little prep time.
Buttery Lemon Garlic Shrimp
Recipe by Tina Gravalos
These Buttery Lemon Garlic Shrimp are a quick and satisfying meal perfect for keto diets. The shrimp are sautéed in a rich garlic butter sauce with a hint of lemon and paprika, creating a tangy and flavourful dish. Whether served over cauliflower rice or enjoyed on their own, this keto-friendly recipe is high in healthy fats and protein, making it a great choice for a low-carb dinner or appetizer.
Mushroom & Parmesan Lentil Pasta
Recipe by Jaclyn Irwin
This Mushroom & Parmesan Lentil Pasta is a delightful keto-friendly dinner that brings a rich umami flavour with sautéed mushrooms and a splash of dry white wine. While traditional pasta is off-limits on a keto diet, this recipe uses lentil pasta, which is lower in carbs and high in fibre. With fresh garlic, shallots, and a generous sprinkle of Parmesan, this dish is satisfying, flavourful, and perfect for anyone craving a low-carb alternative to pasta dishes.
One Pan Crispy Chicken & Artichokes
Recipe by Jaclyn Irwin
This One Pan Crispy Chicken & Artichokes recipe is as easy as it is delicious. Bone-in, skin-on chicken thighs are baked with artichoke hearts, garlic, olives, and fresh herbs, all flavoured with olive oil and dry white wine. The result is a crispy, juicy chicken with an abundance of Mediterranean-inspired flavours. This keto-friendly meal is low in carbs but high in healthy fats and protein, making it a perfect option for anyone looking to stick to their keto diet without sacrificing flavour.
Rosemary Lemon Chicken Patties
Recipe by Julia Gibson
These Rosemary Lemon Chicken Patties are a fresh and flavourful keto dinner option. Made with ground chicken, fresh rosemary, and a hint of lemon zest, these patties are moist, tender, and perfect for pairing with sautéed rainbow Swiss chard. With minimal carbs and a healthy protein punch, they're a great choice for anyone looking for a light yet satisfying keto meal. Serve with a side of your favourite low-carb veggies for a balanced, nutrient-packed meal.
Keto Garlic Knots
Recipe by Danielle Wiens
These Keto Garlic Knots are a savoury, low-carb alternative to traditional breadsticks, perfect for satisfying those carb cravings on a keto diet. Made with lactose-free mozzarella, cottage cheese, and almond flour, these garlic knots are soft on the inside and crispy on the outside. Served as an appetizer, side dish, or snack, they're high in fat and protein, making them the perfect keto-friendly addition to any meal. Enjoy these guilt-free garlic knots without compromising your low-carb lifestyle.
One Pan Mediterranean Cod
Recipe by Julia Gibson
This keto-friendly One Pan Mediterranean Cod brings together flaky cod, crispy cauliflower, and rich olives in a garlicky tomato sauce. With healthy fats from olive oil and a boost of fibre from cauliflower, this dish is a satisfying low-carb dinner. Infused with fresh parsley and brightened with lemon juice, it's a simple yet flavourful meal that provides the perfect balance of protein and healthy fats. Plus, it's all made in one pan, making clean-up a breeze. Enjoy this Mediterranean-inspired dish on busy weeknights for a nutritious, filling meal.
Creamy Mushroom Soup
Recipe by Jaclyn Irwin
This creamy, dairy-free mushroom soup is a comforting, keto-friendly meal, perfect for a chilly day. Made with a variety of mushrooms, cashews create a rich, velvety texture, while tamari and red wine vinegar add depth of flavour. With no added sugars, this soup is a great choice for those following a low-carb or plant-based diet. The slow-browned mushrooms provide a wonderful texture and umami flavour that will make this keto soup a regular in your meal rotation, especially on days when you crave something warm and comforting without the carbs.
Turmeric Cauliflower
Recipe by Carley Nadine
This turmeric cauliflower dish is a keto-friendly side that pairs beautifully with your favourite protein. Turmeric, known for its anti-inflammatory properties, gives the cauliflower a rich golden hue while aiding digestion and gut health. Roasted to perfection with avocado oil and seasoned with garlic, sea salt, and black pepper, this simple dish is a great addition to any meal plan. Full of healthy fats and fibre, it's ideal for keto and low-carb diets. Enjoy it on top of salads or as a standalone side dish that's both flavourful and nourishing.
Miso Butter Steak with Mushrooms
Recipe by Jaclyn Irwin
This Miso Butter Steak with Mushrooms brings a keto-friendly twist to your typical steak night. Ribeye steak is seasoned with Zing's Ooomami seasoning salt and topped with a rich miso butter compound, creating an umami-packed experience. The shiitake mushrooms bring additional earthy flavour, making this a hearty, low-carb meal. Quick to prepare, this dish is perfect for busy nights when you want a satisfying dinner full of protein and healthy fats. Serve with a simple side salad for a complete keto-friendly meal that is both decadent and easy.
Gochujang Salmon with Squash
Recipe by Jaclyn Irwin
Gochujang Salmon with Squash is a quick and flavourful keto-friendly dinner. The spicy-sweet gochujang sauce adds a bold kick to the salmon, while the brown butter sauce ties the dish together. Paired with roasted butternut squash, this meal is high in healthy fats and protein, making it ideal for a keto diet. The addition of quinoa adds a bit of texture, but for an extra low-carb version, you can skip the quinoa or substitute it with a cauliflower rice option. This dish is perfect for a weeknight dinner with tons of flavour and minimal prep time.
Arctic Char Protein Power Bowl
Recipe by Carley Nadine
This Arctic Char Protein Power Bowl is a nutrient-packed, keto-friendly meal. With healthy fats from arugula, olive oil, and hemp hearts, it's a great choice for anyone following a low-carb or ketogenic diet. The mild Arctic char provides a good source of protein, while quinoa adds a touch of carbs for balance (which can be substituted for cauliflower rice for a full keto option). This dish is versatile and can be easily adapted to your taste, whether you swap in chicken or tofu for the fish. Perfect for a quick and satisfying meal.
Leek & Asparagus Frittata
Recipe by Tina Gravalos
This keto-friendly Leek & Asparagus Frittata is a delicious and nutrient-packed breakfast or brunch option. The eggs provide high-quality protein, while the leeks and asparagus add fibre and antioxidants. With the rich flavour of feta cheese, this frittata is both filling and satisfying. The combination of healthy fats and protein makes it perfect for a keto diet. It's also great for meal prep, so you can enjoy it throughout the week. Whether for breakfast or a light dinner, this frittata will keep you feeling full and energized without the carbs.
Tuna Niçoise Salad
Recipe by Jaclyn Irwin
This keto Tuna Niçoise Salad is a light yet filling dish that's perfect for lunch or dinner. Packed with protein from canned tuna, eggs, and fresh green beans, it's a well-rounded meal without the carbs. The fresh basil dressing adds a vibrant touch while keeping the salad light and low-carb. This version of the classic salad is keto-friendly, with no potatoes or high-carb ingredients, making it a great choice for anyone looking to maintain their ketogenic lifestyle. The addition of arugula and radish gives it a crunchy, fresh texture that complements the rich tuna.
Orange Marmalade Turkey Legs
Recipe by Tina Gravalos
These Orange Marmalade Turkey Legs are a delicious and keto-friendly alternative to traditional turkey dinners. The combination of orange marmalade and lemon zest gives the turkey legs a sweet and tangy flavour while still keeping things low-carb. With minimal ingredients and a simple preparation, this dish is great for a quick and satisfying dinner. The turkey legs are perfectly roasted, providing a juicy and flavourful main course, while the fennel and acorn squash add a touch of heartiness. This meal is perfect for those following a keto diet, offering protein and healthy fats in every bite.
Greek Inspired Turkey Meatballs
Recipe by Jaclyn Irwin
These keto-friendly Greek-inspired turkey meatballs are packed with flavour and perfect for a low-carb dinner. Made with ground turkey and fresh herbs and served alongside roasted veggies, they offer a balanced meal that's rich in protein and healthy fats. The tahini feta dressing adds a creamy, tangy kick that enhances the Mediterranean flavours. This dish is an excellent option for meal prepping or feeding a crowd, offering a satisfying meal that fits perfectly into a keto lifestyle. Serve with a side of greens for extra fibre and keep your energy levels stable all evening.
Southwest Veggie Chili
Recipe by Kelsey Russell-Murray
This keto-friendly Southwest Veggie Chili is the ultimate comfort food packed with fibre and plant-based protein. It's an easy-to-make, one-pot meal, perfect for meal prepping or feeding a crowd. With ingredients like sweet potato, bell pepper, and black beans, this hearty chilli provides a warm, satisfying option for those following a low-carb diet. The combination of spices adds depth of flavour, making this chilli the perfect meal to enjoy on a chilly evening. Packed with nutrition, it's great for gut health and will keep you full for hours.
One Pan Sausage & Winter Vegetables
Recipe by Julia Gibson
This keto-friendly One Pan Sausage & Winter Vegetables recipe brings the best of winter flavours with minimal effort. Caramelized Brussels sprouts, acorn squash, and beets are paired with juicy sausages, all roasted on a single pan for easy clean-up. The sweet and tangy mustard-honey dressing adds a burst of flavour, elevating the dish to new heights. This hearty, low-carb meal is perfect for busy nights when you want something simple yet satisfying. Healthy fats and protein keep you full and fuel your body throughout the day.
Veggie Packed Tofu Scramble
Recipe by Jennifer Barr
This keto-friendly Veggie Packed Tofu Scramble is a delicious and nutritious option for breakfast, lunch, or dinner. Loaded with healthy fats, fibre, and plant-based protein, it's perfect for a satisfying meal that keeps your blood sugar stable. The tofu provides a great base for a variety of vegetables like mushrooms, zucchini, and kale, all sautéed with turmeric and cumin for a warm, earthy flavour. Whether served on its own, in a wrap, or with greens, this meal is perfect for meal prep, giving you a nutritious, low-carb option throughout the week.
Grilled Romaine with Vegan Caesar Dressing
Recipe by Megan Horsley
Grilled Romaine with Vegan Caesar Dressing is a keto-friendly twist on the classic Caesar salad, perfect for those following a low-carb lifestyle. The crispy, smoky grilled romaine is complemented by a creamy, tangy vegan dressing made from cashews, nutritional yeast, and capers. This fresh, flavour-packed salad is a great side dish to pair with any keto meal, and it's satisfying enough to stand on its own. The added crunch of sourdough croutons can be omitted for a truly keto-friendly option. This salad is full of healthy fats and nutrients that will leave you feeling energized.
Whole Grilled Branzino
Recipe by Jaclyn Irwin
This Whole Grilled Branzino is a simple yet impressive keto-friendly dinner option that's easy to prepare and full of flavour. Grilled on the BBQ, the fish stays juicy and tender while gaining a perfect smoky finish. The light seasoning of olive oil, garlic, salt, and pepper allows the natural flavours of the fish to shine through. Served with a garnish of fresh parsley, this dish is packed with protein and healthy fats, making it a great low-carb option for any occasion. This recipe is a must-try for those looking for a delicious keto seafood dinner.
Thai Style Pork Ribs
Recipe by Jaclyn Irwin
These Thai Style Pork Ribs are a keto-friendly, flavourful dish that will satisfy your cravings for something rich and savoury. The ribs are slow-cooked to perfection and then grilled to create a crispy, charred exterior while keeping the meat tender and juicy. Marinated in a fragrant mixture of fish sauce, tamari, lime, and Thai spices, they're packed with vibrant flavours. This dish is perfect for a keto-friendly dinner and works great for meal prep, providing a high-protein, low-carb meal that's both indulgent and healthy. Serve with a side of veggies for a complete meal.
One Pan Spicy Meatballs with Harissa
Recipe by Fran Allen
These keto-friendly One Pan Spicy Meatballs with Harissa are a quick, high-protein, and flavour-packed dinner. The tender meatballs, made from ground beef, are flavoured with smoky harissa paste, fresh parsley, and a mix of aromatic spices. They're baked to perfection and served in a tangy tomato sauce that pairs perfectly with the heat of the harissa. This one-pan meal is perfect for busy weeknights when you want a satisfying, low-carb meal that's full of protein and healthy fats. It's also great for meal prep, giving you a tasty keto meal ready to go all week.
Warm Fall Harvest Salad
Recipe by Megan Horsley
This keto-friendly Warm Fall Harvest Salad is a hearty, flavourful dish that's perfect for cooler weather. Roasted Brussels sprouts, carrots, beets, and kale are combined with crunchy pecans and dried cranberries for a satisfying, nutrient-dense salad. The combination of apple cider vinegar, maple syrup, and Dijon mustard in the dressing adds a perfect balance of sweet and tangy flavours. This salad is packed with healthy fats, fibre, and antioxidants, making it a great option for a keto-friendly lunch or dinner. It's a comforting and energizing meal that's perfect for the fall and winter months.
Veggie Packed Meatloaf with Spicy Ketchup
Recipe by Fran Allen
This keto-friendly Veggie Packed Meatloaf with Spicy Ketchup is a healthier, low-carb twist on a family favourite. Packed with vegetables like zucchini, carrots, and mushrooms, it provides an extra dose of nutrition while keeping the dish moist and flavourful. The lean ground beef provides protein, while quinoa offers a boost of fibre. The homemade spicy ketchup, made with sriracha and maple syrup, adds a tangy, smoky kick. This meatloaf is perfect for those following a keto diet, offering a balanced meal that's low in sugar, gluten-free, and full of protein to keep you satisfied.
Mussels in a Spicy Tomato Sauce
Recipe by Jaclyn Irwin
This recipe brings a flavourful twist to mussels with a thick, spicy white wine tomato sauce. It’s an easy-to-make dish that doesn’t require much prep, and the sauce can be made ahead of time for convenience. The combination of Sambal Oelek, white wine, and San Marzano tomatoes creates a tangy, spicy base that complements the tender mussels perfectly. This dish is a great choice for those following gluten-free, grain-free, low-sugar, and diabetic-friendly diets. It's an easy yet elegant appetizer that’s sure to impress.
