Popular Conditions & Diets
Ingredients
6
Time
20m
Serves
3
Recipe by Megan Horsley
Ingredients
6
Time
20m
Serves
3
3 lbs
Chicken Wings
patted dry
1 Tbsp
Baking Powder
1 Tbsp
Himalayan Salt
1/2 tsp
Garlic Powder
1/2 tsp
Onion Powder
1 cup
BBQ Sauce
High Protein
Gluten-Free
1
TOSS: the chicken wings with the baking powder, salt, garlic powder and onion powder and spread out on a wire rack and baking sheet. Set in the fridge uncovered for 30 minutes - 2 hours to improve the crispyness of the skin.
2
PREHEAT: BBQ grill to 350℉-400℉. It’s best to cook the chicken wings on indirect heat and finish them on direct heat for crispy skin. Cook for about 20 minutes or until crispy.
3
BRUSH: BBQ sauce on the chicken wings 5 minutes before they are ready to come off the grill.
Megan Horsley is a Registered Holistic Nutritionist, recipe developer, and firm believer that healthy food should never be boring. As co-founder of Wellness Collective Services with her husband, Jonathan, she helps people fuel their lives with nourishing meals that are both nutrient-dense and crave-worthy. Drawing from her background in nutrition, fitness, and years spent cooking for families, Megan creates recipes that make healthy eating feel easy, approachable, and enjoyable. Outside the kitchen, you'll usually find her keeping up with her energetic son, weight training, catching a Blue Jays game, or happily exploring Toronto's cafés.
