Popular Conditions & Diets
The Paleo Diet is all about going back to basics and eating like our ancient ancestors. It focuses on whole, unprocessed foods that our bodies are naturally designed to thrive on—think lean meats, fresh fruits, veggies, nuts, and seeds. The idea is to skip grains, dairy, and legumes, which many believe our bodies aren't well-equipped to handle.
This diet is a hit because it encourages delicious, wholesome meals that fuel your body and ditch the processed junk. If you're looking to boost your health or just try something new, the Paleo Diet makes it easy to enjoy tasty foods without feeling deprived.
In this collection, you'll find simple, flavourful dishes that fit perfectly into this lifestyle. Enjoy cooking and eating your way to better health!
For a more in-depth explainer of the Paleo diet, read Paleo's Evolution: The Modern Story of Stone-Age Eating from our in-house nutritionist, Damien Zielinski.
Recipe by Tina Gravalos
Liver is a nutrient powerhouse, rich in protein, iron, and vitamin A, making it an excellent choice for anyone following a paleo diet. With simple ingredients like garlic, onions, and olive oil, this recipe is clean and satisfying. For paleo followers, ensure you're using grass-fed calf liver, and consider swapping sea salt with pink Himalayan salt for extra minerals. Avoid adding any non-paleo-friendly condiments, and enjoy this nutrient-dense meal that aligns perfectly with paleo principles.
Recipe by Tina Gravalos
This roasted rack of lamb is ideal for paleo enthusiasts, using grass-fed lamb and a variety of herbs to create a flavourful dish. Lamb is packed with protein, healthy fats, and important minerals like zinc and selenium. To keep this fully paleo, replace Yukon Gold potatoes with roasted sweet potatoes or butternut squash, which provide similar texture but are more in line with paleo guidelines. This dish is perfect for a hearty, satisfying meal.
Recipe by Jaclyn Irwin
This halibut recipe is perfect for a paleo diet, rich in healthy omega-3 fats and paired with fresh tarragon for flavour. The dish is simple and lets the fish shine, keeping it light and paleo-friendly. To make sure it fits into the paleo lifestyle, swap out the butter for ghee or coconut oil, both great alternatives that maintain the richness of the dish without compromising your dietary goals.
Recipe by Jaclyn Irwin
A vibrant paleo-friendly salad, this dish combines roasted beets, walnuts, and arugula for a nutrient-dense meal. Beets provide a natural sweetness, while walnuts deliver healthy fats. To make it fully paleo, replace goat cheese with a sprinkle of toasted coconut flakes or omit it entirely. The lemon vinaigrette is a great dressing, adding brightness without any non-paleo ingredients. This salad is perfect for a fresh, paleo-approved side or light meal.
Recipe by Jaclyn Irwin
Grilled pork shoulder is an excellent paleo option, packed with protein and healthy fats. The olive salsa adds a burst of flavour without any unnecessary ingredients. Just make sure to omit the cumin and smoked paprika, as these can sometimes contain anti-caking agents. Instead, opt for pure spices or skip them entirely. This grilled dish offers a satisfying paleo meal that's flavourful and nutritious.
Recipe by Jaclyn Irwin
This simple, paleo-friendly grilled branzino recipe is a great option for those who want to enjoy a whole fish cooked to perfection. It's seasoned with garlic and fresh parsley, letting the natural flavour of the fish shine. Be sure to use olive oil for grilling and avoid any non-paleo seasoning blends. Grilling the fish adds a wonderful smoky taste, making this dish a perfect fit for a paleo lifestyle.
Recipe by Jaclyn Irwin
This paleo-friendly chicken salad offers a light and nutritious option for lunch or dinner. Served over arugula, the salad is packed with healthy fats from avocado and pecans. To make it fully paleo, swap mayonnaise with avocado or a paleo-approved mayo alternative. This deconstructed chicken salad is perfect for meal prep and provides a nutrient-dense, protein-rich option that keeps you energized.
Recipe by Fran Allen
This slow-roasted citrus salmon is a delicious, paleo-friendly meal that brings bright flavours to the table. The citrus and herbs enhance the richness of the salmon, which is high in omega-3s. To keep this fully paleo, substitute turmeric with a paleo-compliant brand if needed, and make sure no additives are hiding in the spices. Pair this dish with a side of roasted vegetables or a fresh salad for a satisfying paleo dinner.
Recipe by Tina Gravalos
This jalapeno cilantro flank steak is a flavourful and paleo-approved option for summer grilling. With coconut aminos standing in for soy sauce, it's fully paleo and delicious. The marinade, featuring lime juice and fresh cilantro, keeps the steak tender and juicy. Be mindful of any store-bought condiments, ensuring they're paleo-compliant, and enjoy this spicy, high-protein meal that's perfect for a paleo lifestyle.
Recipe by Jaclyn Irwin
These shawarma-spiced cauliflower steaks are a fantastic plant-based option for those following a paleo diet. Loaded with flavour from spices like cumin and cardamom, they offer a hearty, satisfying meal. Ensure you're using a paleo-friendly shawarma spice blend with no additives, and swap out any non-paleo oils for olive or coconut oil. This dish is perfect for a flavourful, nutrient-packed dinner.
Recipe by Tina Gravalos
Grilled calamari is a Paleo-friendly, protein-packed appetizer that's incredibly easy to prepare. With simple Mediterranean flavours like olive oil, oregano, and paprika, this dish is ready in under 10 minutes. Whether enjoyed on its own or tossed into a salad, it's a nutritious and delicious option for a quick weeknight meal.
Recipe by Jaclyn Irwin
This Paleo-friendly one-pan chicken and artichokes dish is both flavourful and easy to make. With juicy bone-in chicken thighs, artichokes, and fresh herbs, it's a nutrient-dense, grain-free, and dairy-free meal. Perfect for a weeknight dinner with minimal cleanup, this recipe is great for anyone following a Paleo diet.
Recipe by Julia Gibson
This Paleo frittata is a protein-packed, nutrient-rich dish that's perfect for breakfast, brunch, or meal prep. Combining spicy Italian sausage, kale, and fresh herbs, it's a savoury meal that can be enjoyed any time of day. High in protein and low in carbs, it fits seamlessly into a Paleo lifestyle.
Recipe by Jaclyn Irwin
These tender, slow-cooked Thai-style pork ribs are packed with Paleo-friendly flavours like lemongrass, ginger, and coconut sugar. Cooked low and slow for perfect tenderness, then finished on the grill for a crispy char, this dish is a great protein-rich option for a flavourful weekend dinner.
Recipe by Tina Gravalos
These Paleo-friendly orange marmalade turkey legs offer a delicious balance of sweet and savoury flavours. Paired with roasted fennel and acorn squash, this Thanksgiving-inspired dish is easy to prepare and perfect for a cozy dinner. It's a great protein-rich option for those following a Paleo lifestyle, ideal for fall and winter meals.
Recipe by Jaclyn Irwin
This Paleo-friendly whole roasted chicken is packed with flavour and easy to make. Spatchcocked for even cooking, it's roasted alongside fennel, carrots, and thyme for a wholesome, nutrient-dense meal. This gluten- and grain-free recipe is ideal for those following a Paleo or low-carb diet and is perfect for a hearty weeknight dinner.
Recipe by Tina Gravalos
These Paleo-friendly portobello mushroom steaks are a perfect plant-based alternative. Grilled to perfection and packed with nutrients like selenium and B vitamins, they're paired with asparagus, cherry tomatoes, and spring mix for a healthy, well-rounded meal that's perfect for BBQ season or an easy indoor dinner.
Recipe by Jaclyn Irwin
This Paleo-friendly crispy salmon with sautéed kale is the ultimate quick and healthy dinner. Packed with protein and omega-3s, this dish is nutrient-dense and perfect for reducing inflammation. It's a simple, delicious option that fits seamlessly into a Paleo diet, ready in just 15 minutes.
Recipe by Julia Gibson
These easy-to-make Paleo bagels come together in just 40 minutes, using cassava, arrowroot, and tapioca flours. Grain- and gluten-free, they're perfect for anyone following a Paleo lifestyle. Toast and top them with your favourite Paleo-friendly ingredients for a satisfying breakfast or snack.
Recipe by Julia Gibson
This grain-free rosemary focaccia is a light and fluffy Paleo-friendly option for those craving bread without the grains. Made with almond flour and topped with fresh rosemary, olive oil, and flakey salt, it's perfect for dipping in olive oil or pairing with a hearty Paleo meal.
