Popular Conditions & Diets
Welcome to a tasty tribute to spring with Rily's awesome selection of top-notch asparagus recipes! As we say goodbye to winter's chill and say hello to the warmth of spring, it's prime time to dig into the vibrant green goodness of asparagus. Packed with flavour and nutritional perks, asparagus is an often underrated champion in the kitchen.
Loaded with essential vitamins and minerals like A, C, E, and K, plus folate and potassium, asparagus isn't just tasty – it's a health ninja too! Its high fibre content keeps your gut happy, and its natural diuretic properties help detoxify, making it a top pick for springtime refreshment.
Plus, asparagus steals the show in spring, hitting its peak of freshness and flavour. It's the season when this versatile veggie shows up in local markets and grocery stores, ready to rock your plate with its tender spears.
So, let's get cookin' and explore Rily's collection of awesome asparagus recipes! From simple and classy to downright indulgent twists on old faves, each recipe promises to jazz up your spring dining experience. Get ready to taste the magic of asparagus with Rily!
Learn more about the nutritional benefits of asparagus, check out Rily''s Ingredient Feature on Asparagus: the Edible Spear.
Recipe by Tina Gravalos
Lemon Garlic Asparagus with Parmesan recipe is a delightful dish combines tender asparagus spears with zesty lemon, aromatic garlic, and savoury Parmesan for a burst of flavour in every bite. Whether you choose to grill, steam, or roast, preparing this dish is a breeze. And the best part? Asparagus is packed with nutritional benefits! Rich in vitamin K, fibre, and boasting anti-inflammatory and antioxidant properties, these green wonders are not only delicious but also great for your health. Plus, as a prebiotic, they promote digestive health, making this recipe a win-win for your taste buds and your gut!
Recipe by Megan Horsley
This Crispy Cabbage & Asparagus Bowl is a powerhouse meal designed to fuel your body and tantalize your taste buds! Packed with nutritious ingredients like green cabbage, vibrant asparagus, and protein-rich sprouted tofu, this bowl is not only delicious but also loaded with health benefits. Asparagus, in particular, shines with its high glutamine content, an amino acid essential for muscle building, gut health, and immune support. Paired with quinoa, pickled red onions, and mixed microgreens, this bowl is a perfect post-workout meal to help you recover and thrive.
Recipe by Tina Gravalos
Packed with protein-rich eggs and vibrant veggies like asparagus and leeks, this frittata is a fantastic addition to your weekly meal prep routine. Not only does it make getting more veggies into your diet fun and easy, but it also offers a host of health benefits. Leeks, belonging to the same family as onions and garlic, are rich in antioxidants that support heart health and have cancer-fighting properties. With a creamy texture from almond milk and a savoury kick from crumbled feta cheese, this frittata is sure to please your taste buds while nourishing your body. Whip up a Leek & Asparagus Frittata and enjoy a delicious and nutritious meal that's as easy to make as it is satisfying to eat!
Recipe by Carley Nadine
This sautéed asparagus recipe is not only simple to make with just a handful of ingredients but also packs a punch of nutritional benefits. Asparagus, rich in vitamins A, C, and K, as well as folate and fibre, takes centre stage, enhanced by zesty lemon juice and fragrant lemon zest. Bursting with vibrant flavours and versatile enough to enjoy on its own or as a side dish to meats, this recipe adds a refreshing twist to your springtime table. Whether you savour it solo or toss it into a salad, Rily's Spring Citrus Asparagus is sure to brighten up your plate and your palate!
Recipe by Jaclyn Irwin
This Socca Pizza with Pesto and Prosciutto is a flavourful spin on flatbread! Crafted from chickpea flour, this pizza is fibre-rich, ideal for gluten-free and low-sugar diets. Topped with zesty pesto, tender asparagus, sweet peas, crisp radish, peppery arugula, indulgent burrata, and savoury prosciutto, it's a symphony of tastes. Quick to make and bursting with nutrition, it's perfect for those seeking a healthier pizza option. Whether for a quick weeknight meal or a gathering with friends, Rily's Socca Pizza is guaranteed to satisfy.
Recipe by Julia Gibson
This easy-to-make quiche features a tender, flaky crust making it a breeze to prepare. The star of the dish is the fresh, vibrant asparagus, perfectly complemented by peas, creamy goat cheese, and fragrant herbs like chives, parsley, and tarragon. With a hint of lemon zest, this quiche is a delicious way to celebrate spring, offering a light yet satisfying meal for any time of day.
Recipe by Fran Allen
Tender asparagus and rich, flavourful salmon take centre stage, perfectly complemented by a zesty mustard and herb dressing. Not only is this dish bursting with taste, but it's also a nutritional powerhouse. Asparagus adds a punch of vitamins and minerals, including vitamin K and folate, while salmon provides heart-healthy omega-3 fatty acids. Plus, with the convenience of using just one pan and ready in under 30 minutes, it's a weeknight winner! Serve it up with freshly boiled new potatoes for a satisfying meal, or pair it with a crisp salad for a lighter option.
Recipe by Megan Horsley
Packed with heart-healthy fibre from spelt wraps, folate-rich asparagus, and B-vitamin-rich portobello mushrooms, Rily's Grilled Mushroom and Asparagus Wrap is not only satisfying but also offers numerous health benefits. Asparagus and portobello mushrooms are known for their role in reducing the risk of heart disease and supporting healthy development during pregnancy. With the meaty texture of portobello mushrooms, combined with the vibrant flavours of sundried tomatoes, kale, and microgreens, this wrap is sure to become your new favourite lunch option. Say goodbye to boring lunches and hello to the deliciousness of Rily's Grilled Mushroom & Asparagus Wrap!
Recipe by Carley Nadine
With just a handful of ingredients, including tender asparagus spears, aromatic garlic, and savoury Parmesan cheese, this recipe is a breeze to make. Asparagus, packed with essential nutrients like vitamins A, C, and K, as well as folate and fibre, takes centre stage, offering a host of health benefits. Roasted to perfection with a sprinkle of sea salt and black pepper, this dish pairs beautifully with fish, lamb, or roasted portobello mushrooms. You can even toss them into a salad for added crunch and flavour. Quick, versatile, and oh-so-delicious, Rily's Garlic Roasted Asparagus is a must-have addition to your springtime menu!
Recipe by Jaclyn Irwin
This Asparagus Soup from Rily is a comforting bowl of goodness that perfectly celebrates the freshness of spring! Made with in-season asparagus and creamy lima beans, this vegan soup is not only delicious but also packed with nutritional benefits. Asparagus, a rich source of vitamins A, C, and K, as well as folate and fibre, takes centre stage, offering a myriad of health benefits. Combined with protein and fibre-rich lima beans, this soup is not only satisfying but also provides a nourishing boost to your day. Seasoned with garlic, onion, and a touch of lemon juice, it's a flavourful and wholesome meal that's perfect for any occasion. Warm up a cool spring day with a bowl of Rily's Asparagus Soup and enjoy the taste of the season in every spoonful!
