Popular Conditions & Diets
Ingredients
6
Time
15m
Serves
4
Recipe by Carley Nadine
Ingredients
6
Time
15m
Serves
4
Gluten-Free
Side
1 bunch
Asparagus
1/2 tsp
Sea Salt
1/4 tsp
Black Pepper
3
Garlic Cloves
minced
3 Tbsp
Parmesan Cheese
grated
3 Tbsp
Extra-Virgin Olive Oil
1
Preheat oven to 425 degrees. Line a rimmed baking sheet with parchment paper and set aside. Rinse the asparagus and trim off woody end pieces. Spread the asparagus out on top of the prepared cooking sheet.
2
Lightly coat the asparagus with olive oil. Sprinkle with salt and minced garlic. Use your hands to mix the asparagus with all the ingredients, then lay out into an even layer again. Bake in the preheated oven for 8-10 minutes. Remove from oven top with freshly grated parmesan cheese and pepper.
3
Serve immediately. Enjoy!
4
Substitutions: Omit the parmesan for a dairy-free option. Add a little lemon juice for more flavour.
Carley is a Toronto based Holistic Nutritionist and Wellness Consultant. She believes that health involves SO much more than just nutritious food and supplements-such as mindfulness, mindset, connection with nature and community. She believes deeply in educating and empowering people — especially women — to take their health and well-being into their own hands. So that they can live a happy, balanced and abundant life.
