Popular Conditions & Diets
Ingredients
19
Time
25m
Serves
4
Recipe by Jaclyn Irwin
Ingredients
19
Time
25m
Serves
4
Gluten-Free
Dinner
1 cup
Sundried Tomato
in oil
1/3 cup
Almonds
1
Garlic Clove
2 Tbsp
Lemon Juice
2 Tbsp
Nutritional Yeast
1 tsp
Kosher Salt
1/2 cup
Extra-Virgin Olive Oil
1 pinch
Chili Flakes
3 Tbsp
Water
2 med
Boneless Skinless Chicken Breast
1 tsp
Oregano
dried
1 tsp
Thyme
dried
1/2 tsp
Garlic Powder
1/4 tsp
Black Pepper
1 Tbsp
Extra-Virgin Olive Oil
14 oz
Canned Artichoke Hearts
rinsed
250 g
Gluten-Free Pasta
3 cups
Arugula
1 Tbsp
Fresh Parsley
for garnish
1
In a food processor or blender, add the sundried tomatoes, almonds, garlic, lemon juice, nutritional yeast, ½ tsp of kosher salt, ½ cup olive oil, chili flakes and water blend until smooth and incorporated. Set aside.
2
Season the chicken with oregano, thyme, garlic and ½ tsp of salt and pepper to taste.
3
Heat a medium sized skillet over medium heat. Add the olive oil and then once hot, add the chicken breast. Cook for about six to eight minutes per side (depending on thickness). Remove and let rest for a few minutes. Then slice and set aside.
4
In the same skillet, over medium heat, add a splash more oil and then add the artichokes and cook for about eight to ten minutes, turning over halfway through, until browned. Remove and set aside. Add the arugula and cook until just wilted and remove from heat.
5
Meanwhile, bring a large pot of salted water to a boil. Add the pasta and cook according to package directions. Drain and set aside.
6
Add the pasta back to the pot and then add the artichoke and arugula. Add the pesto and toss to coat, adding more olive oil as needed.
7
Divide onto plates and top with chicken and parsley. Enjoy!
8
Substitutions: No almonds: use pumpkin seeds instead (or another nut such as cashews/pine nuts). No nutritional yeast: omit, or use parmesan. No chicken: use another protein source such as shrimp, scallops or baked tempeh. No canned artichoke: use another vegetable or omit. No arugula: use another green such as spinach.
Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to encourage women to end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle blog filled with delicious recipes, wellness tips and green beauty, she is blending her love of food with gentle nutrition and showing you how to enjoy both kale and cocktails.
