Bianca Osbourne is a chef and lover of real talk, a creator of tasty straightforward recipes and an example of the power of manifestation. Bianca is the host of CTVLife’s CombiNation Plates, an on-air cooking expert on the Marilyn Denis Show and host of the On My Plate podcast, and she is living her best life in Toronto Ontario.

Marinated Chicken Wraps

Name: Marinated Chicken Wraps
Cook time: 60 min
Yield: 2 servings
Ingredients: Boneless Chicken Thighs; Chickpea Tortillas; Extra-Virgin Olive Oil; Full Fat Greek Yogurt; Maple Syrup; Tomato; Yellow Onion; Jalapeno Pepper; Cilantro; Lime; Chili Powder; Oregano; Sea Salt; Kosher Salt; Black Pepper

Recipe by Bianca Osbourne

Ingredients

Time

Serves

There is nothing juicier or more tender than perfectly cooked chicken thighs. Made on hearty chickpea tortilla, these wraps will still provide the crisp texture and hearty flavour, perfect for anyone eating grain-free.

High Protein

Lunch

Gluten-Free

Ingredients

Boneless Chicken Thighs

Chickpea Tortillas

1 Tbsp

Extra-Virgin Olive Oil

1/4 cup

Full Fat Greek Yogurt

1/4 tsp

Maple Syrup

3 med

Tomato

diced

1/2 med

Yellow Onion

chopped

1/2

Jalapeno Pepper

seeded and minced

1/2 cup

Cilantro

chopped

Lime

juiced

1 Tbsp

Chili Powder

1 Tbsp

Oregano

1 tsp

Sea Salt

1/2 tsp

Kosher Salt

1/8 tsp

Black Pepper

Instructions

Combine the chili powder, oregano, lemon zest and juice, sea salt, yogurt and maple syrup in a bowl and add the chicken thighs. Marinate for 30 min.

Meanwhile, in a bowl combine your tomato, onion, jalapeno, cilantro, lime juice, kosher salt and pepper. Set aside. This can be made ahead and stored in the refrigerator for for up to 7 days.

Heat the olive oil in a non-stick on medium high heat. Remove the chicken and remove any excess marinade. Grill the chicken for 4 minutes on both sides. Remove from the pan and rest for 5 minutes.

To serve, warm the tortillas according to package directions. Layer 1 leaf of romaine lettuce on the prepared tortilla, place 1 chicken thigh and garnish with tomato salsa.