Bianca Osbourne is a chef and lover of real talk, a creator of tasty straightforward recipes and an example of the power of manifestation. Bianca is the host of CTVLife’s CombiNation Plates, an on-air cooking expert on the Marilyn Denis Show and host of the On My Plate podcast, and she is living her best life in Toronto Ontario.

Grain-Free Chickpea Pancakes

Name: Grain-Free Chickpea Pancakes
Cook time: 15 min
Yield: 2 servings
Ingredients: Canned Chickpeas; Egg Whites; Arrowroot Powder; Baking Powder; Vanilla; Oat Milk; Unsalted Butter; Maple Syrup; Coconut Oil

Recipe by Bianca Osbourne

Ingredients

Time

15m

Serves

These arrowroot, chickpea pancakes will provide a great source of protein and fibre, making it the perfect breakfast to start your day.

Breakfast

Gluten-Free

Kid-Friendly

Ingredients

1 cup

Canned Chickpeas

drained & rinsed

Egg Whites

1/4 cup

Arrowroot Powder

3/4 tsp

Baking Powder

1 Tbsp

Vanilla

1/3 cup

Oat Milk

1/2 Tbsp

Unsalted Butter

1/2 Tbsp

Maple Syrup

1/2 tsp

Coconut Oil

Instructions

In a blender combine all the remaining ingredients, except the vegetable oil, and allow it to sit, blended, for 5 minutes.

Heat the vegetable oil in a cast iron pan on medium heat.

Using a 1 tbsp scoop, add 3 individual scoops, resisting the urge to crowd the pan. Once bubbles start to form at the top, about 3 minutes, gently flip the pancakes and cook an additional 3 minutes.

Serve hot with maple syrup.