Popular Conditions & Diets
Ingredients
8
Serves
2
Recipe by Kelsey Russell-Murray
Ingredients
8
Serves
2
2 med
Frozen Bananas
2 cups
Frozen Mixed Berries
heaping
1/2 cup
Oat Milk
2 Tbsp
Hemp Hearts
2 Tbsp
Chia Seeds
2 Tbsp
Almond Butter
Breakfast
Quick Meal
Vegan
1/2 cup
Granola
2 Tbsp
Shredded Coconut
1
Add frozen banana and frozen berries to a high-speed blender and blend on low until combined (mixture will still be chunky). Add oat milk and continue to blend on low until smooth, scraping down the sides as required until the mixture is consistency of soft serve ice cream. Add additional splashes of milk as required to blend.
2
Divide smoothie base into two bowls and top with hemp hearts, chia seeds, almond butter, granola and shredded coconut. Enjoy!
3
Best served when fresh, although leftovers will store in the freezer for 1-2 weeks. Partially thaw before serving.
4
Substitutions: Add protein powder to your smoothie base if desired. Add greens to your smoothie base, like spinach or kale, if you prefer! Substitute milk of your choice (i.e., almond, coconut, soy etc.) for the oat milk.
I have been working as a Registered Dietitian for 8 years now, the majority of which has been spent working as a clinical inpatient RD in a hospital. I specialize primarily in critical care and stroke nutrition. In 2020 I opened my virtual private practice, Gut Healthy Dietitian, where I specialize primarily in gut and digestive-health related diseases and conditions. I have an Honours Bachelor of Science in Nutrition as well as a Graduate Diploma of Integrated Dietetic Internship.
