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As autumn sets in and the days grow cooler, it's the perfect time to celebrate the abundance of squash. From butternut to acorn, this versatile vegetable is packed with flavour and nutrients, making it a fall kitchen staple.
Our curated selection of dishes highlights the rich, comforting taste of seasonal squash while offering healthy, easy-to-make recipes that are perfect for celebrating the gourds of the season.
Recipe by Jaclyn Irwin
This elegant Hasselback Squash with Proscuitto is not only visually stunning but also packed with flavour. Thin slices of tender butternut squash are layered with crispy prosciutto, earthy sage, and crunchy walnuts for a delicious textural contrast. The drizzle of maple syrup adds a perfect touch of sweetness, complementing the rich, savoury elements. This gluten-free and grain-free dish is a perfect holiday centrepiece, rich in vitamins A and C, promoting eye health and immune support.
Recipe by Julia Gibson
This cozy green lentil vegetable soup combines the comforting flavours of butternut squash, ginger, and garlic, creating a warming, nutritious dish perfect for fall. Lentils are a fantastic source of plant-based protein and fibre, while squash provides an abundance of vitamins A and C. With its immune-boosting properties, this hearty soup is ideal for meal prepping or enjoying with the family. It's a wholesome, nourishing meal to get you through chilly autumn days.
Recipe by Fran Allen
This Maple Dijon Sausage Bake brings together the sweetness of roasted butternut squash with the savoury flavours of sausage, making it a hearty meal ideal for a busy fall evening. Brussels sprouts add a burst of green and nutrients like fibre and vitamin K, while the dish's maple and Dijon glaze offers a rich, tangy taste. Ready in under 30 minutes, this simple, high-protein meal is loaded with seasonal veggies that make it both delicious and nourishing.
Recipe by Tina Gravalos
This cozy autumn dish highlights the succulent flavours of turkey drumsticks paired with roasted acorn squash and fennel. The orange marmalade glaze adds a perfect citrusy sweetness, while the acorn squash offers fibre, vitamin C, and potassium, supporting digestion and heart health. This recipe is a perfect fit for smaller Thanksgiving dinners or intimate fall gatherings. With minimal ingredients and maximum flavour, it's a delightful comfort dish that celebrates the best of the season.
Recipe by Fran Allen
This Miso Maple Acorn Squash is the perfect balance of sweet, savoury, and nutty. The rich miso glaze provides an umami depth that beautifully complements the natural sweetness of roasted acorn squash and crunchy pecans. This simple yet elegant dish is packed with antioxidants, vitamins A and C, and heart-healthy fats. Perfect for a holiday side dish or a wholesome snack, it brings comfort and nourishment with minimal prep and cleanup.
Recipe by Julia Gibson
This easy one-pan sausage and winter vegetables recipe brings together hearty flavours with acorn squash, Brussels sprouts, and beets, providing a variety of vitamins, fibre, and antioxidants. The vegetables caramelize beautifully in the oven, while the sausages add a savoury, juicy touch. Topped with a tangy mustard-honey dressing, this dish perfectly balances sweet, savoury, and acidic flavours. It's a simple, nutritious meal that requires little effort but delivers big flavour.
Recipe by Jaclyn Irwin
This Maple Coriander Sheet Pan Chicken is an easy weeknight dinner that's both sweet and smoky. Bone-in chicken thighs are roasted alongside tender Brussels sprouts and butternut squash, making this a nutrient-packed dish rich in vitamins, antioxidants, and fibre. Maple syrup and lime add a touch of sweetness and brightness, while coriander provides an earthy, citrus-like flavour. Perfect for a nutritious and flavourful meal that requires minimal prep and cleanup.
Recipe by Kelsey Russell-Murray
This Roasted Winter Root Vegetable Salad is a nutrient powerhouse featuring seasonal squash, Brussels sprouts, beets, and chickpeas. Rich in fibre, antioxidants, and plant-based protein, the roasted vegetables are sweet, crispy, and full of flavour. Tossed with a balsamic reduction and topped with feta and crunchy pumpkin seeds, this salad is perfect as a main dish or a colourful side. It's a delicious way to enjoy heart-healthy ingredients while supporting immune function during the colder months.
Recipe by Fran Allen
This hearty Belgian Root Vegetable Mash combines the creamy textures of butternut squash, sweet potato, and turnip for a delightful twist on classic mashed potatoes. Rich in fibre, vitamins A and C, and antioxidants, this dish promotes digestive health and boosts the immune system. The mash is flavoured with garlic, thyme, and grainy mustard, creating a savoury, slightly tangy side perfect for any comforting fall meal. It pairs wonderfully with roasted meats or can stand alone as a vegetarian dish.
Recipe by Danielle Wiens
This Warming Winter Soup is a comforting blend of butternut squash, carrots, ginger, and turmeric, offering anti-inflammatory and immune-boosting benefits. Coconut milk adds creaminess, while fresh lime juice brightens the flavours. Packed with fibre, antioxidants, and essential vitamins, this soup is not only nourishing but also a delicious way to stay cozy during the colder months. Perfect for meal prepping, it can be enjoyed throughout the week, providing warmth and nutrition with every spoonful.
Recipe by Jaclyn Irwin
This Gochujang Salmon with Squash is a bold, flavourful dish featuring a spicy-sweet Korean chili glaze. Paired with roasted butternut squash and shallots, the salmon provides a rich source of omega-3 fatty acids, while the squash offers a dose of fibre and vitamins A and C. Quinoa adds a protein-packed, gluten-free base, making this a complete meal. The fusion of spicy gochujang, sweet maple syrup, and nutty brown butter creates a delicious balance of flavours.
Recipe by Julia Gibson
This gluten-free Brown Butter Squash Ravioli is a delicious weekend project. The tender pasta is filled with creamy butternut squash and tofu mixture, delivering plant-based protein and fibre. Brown butter and fresh sage add a nutty richness to the dish, making it perfect for a cozy fall evening. Butternut squash is rich in beta-carotene, promoting healthy skin and vision. This grain-free ravioli is a wholesome, satisfying meal that looks elegant but is surprisingly simple to make.
Recipe by Megan Horsley
These Baked Dandelion & Squash Fritters offer a perfect balance of flavour and nutrition. The bitterness of the dandelion greens is offset by the natural sweetness of shredded butternut squash, while almond flour keeps these fritters light and gluten-free. Packed with fibre, vitamins A and C, and minerals, this dish supports digestion and liver health. Served with a tangy yogurt dip, these fritters are a delicious and nutritious snack or appetizer that's easy to make and enjoy.
Recipe by Megan Horsley
These Vegan Meatballs paired with roasted spaghetti squash create a light yet satisfying meal. Made with tempeh and mushrooms, the meatballs are rich in plant-based protein, while spaghetti squash provides a low-carb alternative to traditional pasta. This dish is packed with nutrients like fibre, iron, and B vitamins. The combination of savoury flavours and satisfying textures makes it an excellent choice for a healthy, hearty meal that's perfect for any weeknight dinner.
Recipe by Jaclyn Irwin
Start your day right with these meal-prep-friendly breakfast quesadillas! Loaded with smoky chipotle-spiced honey nut squash, fluffy eggs, and sautéed spinach, all nestled between crispy tortillas, they provide a nutritious and delicious kick to your mornings. Perfect for busy days, simply reheat and enjoy a satisfying, high-protein breakfast that fuels your morning routine.
Recipe by Jaclyn Irwin
Embrace autumn with this vibrant fall panzanella! Featuring delicata squash instead of traditional tomatoes, this dish combines crunchy sourdough cubes, earthy rosemary, and a delectable brown butter vinaigrette. It's a hearty side dish perfect for special occasions, bursting with seasonal flavours and a unique, nutritious addition to any meal.
Recipe by Julia Gibson
Enjoy a fresh twist on pasta with this spaghetti squash tossed in a vibrant kale pesto! Packed with nutrients from fresh greens, garlic, and nuts, this dish is both hearty and light. The creamy texture and savoury flavours make it an ideal high-protein meal that's quick to prepare and perfect for a nutritious weeknight dinner.
Recipe by Jaclyn Irwin
Satisfy your cravings with these flavourful honeynut squash tacos! Crispy, spiced panko-coated squash is complemented by creamy avocado and crunchy cabbage, all wrapped in warm tortillas. This recipe not only offers a delicious twist on taco night but also delivers a plant-based protein punch, making it a fantastic choice for a nutritious meal.
Recipe by Jaclyn Irwin
Warm up with this cozy Thai-inspired butternut squash soup! Creamy coconut milk and aromatic ginger combine to create a rich, comforting dish that's perfect for chilly evenings. Packed with veggies and healthy fats, this soup is not only delicious but also a nourishing option for a quick, wholesome meal.
Recipe by Tina Gravalos
Celebrate the season with this stunning stuffed acorn squash! Filled with a hearty mix of wild rice, chickpeas, and kale, this dish is as nutritious as it is beautiful. A fantastic vegetarian option, it's loaded with fibre and flavour, making it an ideal centrepiece for fall gatherings or an easy, healthy dinner.
Recipe by Julia Gibson
Brighten your table with this stunning radicchio salad topped with caramelized spiced squash! The mix of bitter radicchio, sweet squash, and toasted walnuts creates a delightful medley of flavours and textures. This salad is not just a side; it's a nutrient-packed dish perfect for any autumn meal, providing a healthy dose of vitamins and minerals.
Recipe by Megan Horsley
Indulge in this creamy butternut squash quinoa risotto! This dairy-free dish combines the richness of roasted squash with the nutty flavour of quinoa, creating a hearty, satisfying meal. Packed with protein and antioxidants, it's a comforting dish that's perfect for any occasion, proving that healthy can be delicious, too.
Recipe by Jaclyn Irwin
Delight in these roasted acorn squash wedges, a perfect fall side dish! Drizzled with brown butter and sage and topped with pumpkin seeds, they are crispy, savoury, and utterly satisfying. These wedges are not just delicious but also packed with nutrients, making them a nutritious addition to any meal.
Recipe by Julia Gibson
Elevate your dinner with this herb and garlic shrimp over spaghetti squash! Juicy shrimp, fresh herbs, and a touch of lemon create a flavourful dish that's both light and filling. This easy recipe is rich in protein and healthy fats, making it a perfect choice for a nourishing meal.
Recipe by Jaclyn Irwin
Savour this hearty sausage, squash, and sage pasta! Roasted butternut squash and savoury chicken sausage are tossed with gluten-free pasta in a rich brown butter sauce. This comforting dish is packed with flavour and protein, making it a fantastic option for a cozy family dinner that satisfies everyone.
Recipe by Jaclyn Irwin
Crunch into these crispy delicata squash rings, an irresistible appetizer! Lightly battered and pan-fried to golden perfection, they are served with a zesty gochujang dip. These rings are not only delicious but also a nutritious, fun snack that's perfect for sharing or enjoying solo.
Recipe by Fran Allen
Dive into this creamy roast squash tahini dip! Rich in healthy fats and packed with flavour, this dip is perfect for gatherings or as a meal prep snack. The combination of roasted squash, tahini, and spices makes it a nutritious option that pairs beautifully with veggies or whole-grain crackers.
Recipe by Julia Gibson
Treat yourself to this delicious squash, brown butter, and sage quiche! This quiche is a satisfying, high-protein option for any meal, featuring a tender almond flour crust filled with caramelized butternut squash and kale. It's perfect for meal prep, offering a nutritious, flavourful dish you can enjoy throughout the week.
