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Step into the world of autumn's culinary splendour with Rily's selection of recipes that perfectly balance nutrition and flavour. As the air turns crisper and the trees make their annual shirt to those warm, earthy tones, it's the ideal time to explore the delectable treasures this season offers. Our collection is a testament to the belief that nourishing your body can be a delightful, flavour-packed experience.
From hearty stews infused with the essence of fall's harvest to desserts that embrace the comforting embrace of spices, we've crafted recipes that celebrate both the flavourful and nutritional aspects of autumn. Discover the magic of root vegetables, the sweetness of seasonal fruits, and the cozy warmth of autumnal spices in every dish. Whether you're an experienced home chef or just starting your culinary journey, these recipes will inspire you to create wholesome and delicious meals that capture the very essence of this wonderful season.
Recipe by Jaclyn Irwin
Nutritionally, this dish offers a bounty of benefits perfectly suited for fall. Chicken thighs provide a protein-packed foundation, while butternut squash contributes a wealth of vitamins and fibre, supporting your immune system and keeping you satisfied. Brussels sprouts, known for their cruciferous goodness, supply essential nutrients and antioxidants that promote overall well-being. The addition of maple syrup infuses a natural sweetness, imparting a comforting warmth to your taste buds. Altogether, this Maple Coriander Sheet Pan Chicken embodies the spirit of autumn, delivering both seasonal delight and nourishment to your table.
Recipe by Megan Horsley
This cozy salad features a medley of nutritious, seasonal ingredients perfectly suited for the Fall and Winter months. Luscious kale forms the salad's base, providing a rich source of vitamins and antioxidants to support your immune system. Roasted carrots and Brussels sprouts add a satisfying crunch, while earthy beets contribute to liver health and vibrant colour. Pecans and dried cranberries lend a delightful contrast of textures and flavours, creating a symphony of taste and nutrition. Incorporating liver-supportive ingredients, our Warm Fall Harvest Salad not only warms your soul but also nourishes your body. So, savour the essence of autumn with each bite, relishing the nutritional benefits and seasonal focus that make this salad a perfect choice for those crisp fall evenings.
Recipe by Tina Gravalos
Embrace the essence of autumn with our Stuffed Acorn Squash, a vegetarian and vegan-friendly delight inspired by Thanksgiving flavours. The unique and visually appealing shape of acorn squash is just the beginning of its charm. Packed with vital nutrients like Vitamin C and magnesium, this fibre-rich veggie supports your well-being during the fall season. It's also a potassium powerhouse, making it an excellent choice for maintaining healthy blood pressure. Experience the warmth and goodness of autumn with every bite of this hearty, nutrient-packed dish.
With Stuffed Acorn Squash, you'll not only enjoy a taste of the season but also nourish your body with wholesome goodness. It's a delightful way to celebrate the harvest and satisfy your autumn cravings, all while reaping the nutritional benefits that acorn squash brings to the table.
Recipe by Jaclyn Irwin
Squash is a nutritional powerhouse rich in vitamins and fibre, supporting overall health and digestion. Enhanced with a drizzle of maple syrup for that quintessential autumn sweetness, and adorned with crunchy walnuts and savory prosciutto, this dish harmoniously balances flavors and textures. Fragrant sage lends an aromatic touch that elevates the dining experience. With its seasonal focus and versatility for special dietary considerations, our Hasselback Squash with Prosciutto is a culinary masterpiece that both nourishes and impresses, making it an ideal addition to your autumn table.
Recipe by Megan Horsley
Crafted with a blend of ground flax, coconut milk, and wholesome pumpkin puree, these waffles are rich in fiber, which supports digestive health and helps keep your blood sugar levels stable. What's more, they are both gluten-free and vegan, catering to various dietary preferences and restrictions. The cozy aroma of pumpkin spice infuses your breakfast with the warmth and comfort of autumn. With the seasonal focus on pumpkin and the nutritional advantages of these waffles, you can indulge in a guilt-free breakfast that leaves you feeling satisfied and ready to embrace the day.
Recipe by Tina Gravalos
Savour the delightful essence of autumn with Potato Leek Soup, a fall classic. This heartwarming dish is both delicious and nutritious, providing a comforting meal for the season. With a simple prep process, you can effortlessly toss the ingredients into a pot and blend to perfection. What sets this soup apart is its use of leeks, a prebiotic food that supports good bacteria in your gut, enhancing digestion, immune function, and metabolic health. Combining the earthy goodness of potatoes and the mild, sweet flavour of leeks, this soup embodies the essence of fall while offering a nourishing experience.
Recipe by Jaclyn Irwin
Level-up your autumn dining experience with Rily's Stovetop Green Bean Casserole. Unlike the traditional version, this recipe is a delightful departure, prepared on a sizzling cast iron skillet and boasting a creamy richness without any cream or milk. With green beans, shallots, shiitake mushrooms, and crunchy almonds, this dish offers the perfect balance of crispy and savoury flavours, making it a nutritious and delicious addition to your fall menu.
Ditch the cream and embrace the crunch with this cast iron skillet creation. Our Stovetop Green Bean Casserole is the ideal autumn dish for those who crave a crispy and savoury twist on a classic, making it a delectable and nutritious choice for your seasonal dining.
Recipe by Fran Allen
Indulge in the ultimate comfort food this autumn with Rily's Beef Short Rib Stew. This hearty, nutrient-packed stew is the perfect remedy for a cold day, offering warmth and wholesomeness in every bite. Loaded with essential nutrients like collagen, iron, fibre, and vitamin A, this dish is not only a culinary delight but also a nourishing treat for your body. With its long simmering time, it's especially friendly to those with digestion and absorption issues, making it a wholesome addition to your fall menu. Plus, a proper Beef Short Rib Stew only gets better with time, making it perfect for make-ahead meals, freezing, or meal prepping, allowing you to enjoy its delicious flavours whenever you desire.
Featuring succulent beef short ribs, alongside carrots, potatoes, onions, garlic, and fresh herbs, this stew is a comforting and nutritious masterpiece that will warm your soul during the chilly autumn days.
Recipe by Carley Nadine
Delight in the cozy flavours of autumn with Rily's Stewed Apples. This simple yet delectable recipe embodies the essence of the season with its sweet, tart, and warming appeal. Whether you pair it with oatmeal, pancakes, or drizzle it over vanilla ice cream, our Stewed Apples will transform your dishes into delectable autumn-inspired treats. Made with wholesome ingredients like ghee, apples, and a dash of seasonal spices such as nutmeg and cinnamon, this dish is not only a delicious addition to your menu but also a nutritious and heartwarming one, bringing the comforting flavours of fall to your table.
Recipe by Jaclyn Irwin
Rily's Vegan Mushroom and Farro Risotto is a cozy and nutritious dish perfect for a night in. Crafted with the earthy richness of maitake and cremini mushrooms, along with the aromatic blend of shallots and garlic, this risotto is a comforting autumn-inspired delight. What sets it apart is the use of farro, adding both protein and fibre to the mix, making it a hearty and wholesome choice. Whether you follow a vegan lifestyle or simply enjoy delicious and nutritious meals, this risotto captures the essence of fall, offering a satisfying and heartwarming experience for your taste buds.
Recipe by Kamoy Williams
Delight in Rily's Cranberry Chutney, a family classic that's an absolute necessity for your favourite autumn meals. This reimagined chutney offers a delicious twist on traditional cranberry sauce, bringing together the bold flavours of cranberries, shallots, apple, and ginger, all infused with the comforting essence of seasonal spices. It's a versatile addition to your fall menu – whether you choose to pair it with sage-roasted carrots, complement it with orange-scented cauliflower mash, or get creative by spreading it on a sandwich with all your favourite fixings and yesterday's leftovers, this chutney is sure to add a burst of delightful flavour to your fall-inspired dishes. With a perfect balance of sweet and tart, it's the ultimate companion to make your meals truly memorable and satisfying this autumn.
Our Cranberry Chutney 's vibrant flavours and nutritious ingredients make it a versatile condiment that adds a touch of autumn to every bite. Whether you're enjoying a cozy family dinner or a leftover sandwich, this chutney is the perfect way to celebrate the flavours of fall and bring warmth to your table.
Recipe by Fran Allen
Savour the cozy flavours of autumn with our Kale and Pesto Grilled Cheese. While this recipe may feel perfect for spring, it's equally delightful on cold, rainy autumn days, bringing a burst of green and the zesty essence of lemony kale. The secret to crafting an outstanding grilled cheese sandwich lies in patience – a slow and gentle cooking process ensures the gooiest and most delicious results. With the combination of sourdough bread, provolone cheese, vibrant kale, and flavourful basil pesto, this sandwich offers a harmonious blend of flavours, making it the perfect comfort food for the fall season. It's a delightful way to savour the heartwarming and nutritious essence of autumn while enjoying a gooey and satisfying treat.
Recipe by Fran Allen
Celebrate the abundance of zucchini during this autumn season with Grilled Zucchini Salad with Hot Honey. This dish offers a delightful twist on the summer squash, lightly grilled to perfection and adorned with the vibrant flavours of lemon, hot honey, salty feta cheese, and a generous sprinkle of fresh herbs. While it's a quick and easy recipe, it exudes an elegant and impressive charm, making it an ideal choice for adding a touch of autumn to your table. Whether served warm or allowed to marinate at room temperature, this salad captures the essence of the season and pairs beautifully with grilled meats, marinated beans, or legumes, creating a stunning and satisfying autumn-inspired meal.
Recipe by Jaclyn Irwin
Experience the delightful flavours of autumn with Rily's Shredded Brussels Sprout Slaw, a delicious and nutritious salad that reinvents Brussels sprouts. Finely shredded to serve as the salad's base, these sprouts create a wonderful canvas for the medley of flavours that follow. Topped with crispy pancetta, crunchy pecans, and sweet apples, this dish is a perfect blend of textures and tastes. All of it comes together with the easy-to-make and easy-to-love lemon dijon vinaigrette, creating a salad that captures the essence of the season. Whether you're seeking a delectable side dish for a family dinner or a standout addition to a festive gathering, this slaw is sure to impress with its vibrant autumn-inspired ingredients.
Recipe by Megan Horsley
Embrace autumn with Rily's Gluten-Free Pumpkin and Sage Ravioli, a delicious and nutritious dish that celebrates the winning combination of pumpkin and sage. These gluten-free ravioli are filled with the wholesome goodness of pumpkin, a fantastic source of fibre and beta-carotene, known for its skin-supportive, eye-supportive, and immune-boosting qualities. Paired with the aromatic essence of sage, this recipe offers a comforting and satisfying meal that captures the essence of the season. Whether you follow a gluten-free diet or simply appreciate wholesome and delicious dishes, our Pumpkin & Sage Ravioli is a delightful choice for autumn-inspired dining.
Recipe by Tina Gravalos
Celebrate the essence of fall with Rily's Orange Marmalade Turkey Legs, a delightful Thanksgiving dinner designed for two. For those times when preparing a grand turkey feels like too much, we've got you covered with this simpler yet incredibly flavourful alternative. With just a handful of ingredients, this dish is both easy to make and bursting with taste, making it a perfect addition to your cozy comfort meal list for fall and winter. Whether you're marking a special occasion or seeking a heartwarming dinner for two, these turkey legs embody the spirit of the season, offering a delicious and nutritious option that can be enjoyed all autumn and winter long.
Recipe by Jaclyn Irwin
Rily's Gluten-Free Zucchini & Cheddar Savoury Scones are surprisingly soft, buttery, and incredibly easy to prepare. Made with the goodness of shredded zucchini, savoury cheddar cheese, and fresh green onions, these scones offer a delightful gluten-free option for your autumn-inspired dining. Whether you follow a gluten-free diet or simply appreciate a tasty and wholesome treat, these scones are the perfect addition to your seasonal menu.
Recipe by Julia Gibson
Embrace autumn with the harmonious combination of almond and oat flour, aromatic garlic and shallots, fresh sage, butternut squash, eggs, and creamy coconut milk. Our Squash, Brown Butter & Sage Quiche is not only a delectable treat but also a nutritious choice for those looking to savour the essence of fall in every bite. Whether you're hosting a special brunch or preparing a week's worth of satisfying meals, this quiche is a delightful addition to your autumn menu.
Recipe by Tina Gravalos
Delight in the flavours of autumn with our Raspberry Pear Crisp. This delightful dessert showcases the perfect pairing of sweet pears and tangy raspberries, offering a harmonious blend of flavours that captures the essence of the season. Made with wholesome ingredients such as gluten-free rolled oats and almond flour, this crisp is a delightful treat for those seeking a tasty and nutritious autumn-inspired dish.
Recipe by Jaclyn Irwin
Rily's Mushroom Puff Pastry Rolls draw inspiration from traditional sausage rolls but offer a delectable meat-free alternative. Featuring a hearty blend of cremini mushrooms, yellow onions, garlic, walnuts, and sun-dried tomatoes, these rolls are a tasty and satisfying appetizer that captures the essence of the season. Elevate your autumn dining experience with the richness of these ingredients, enhanced by the subtle depth of tamari, creating a flavourful and hearty dish that's perfect for enjoying the changing seasons.
Recipe by Fran Allen
Indulge in the flavours of autumn with our Spicy Chickpea and Veggie Minestrone. This hearty soup is the perfect addition to your weeknight dinner menu, offering warmth, comfort, and a generous serving of wholesome vegetables. With just a handful of simple ingredients, this recipe comes together quickly, making it an ideal choice for those seeking a satisfying and flavourful autumn-inspired dish. Elevate your dining experience with the enticing combination of onion, chili flakes, carrots, celery, chickpeas, potatoes, kale, and fresh herbs, creating a soup that's not only delicious but also perfect for enjoying as leftovers. Whether you're craving a cozy weeknight meal or a wholesome lunch, our Spicy Chickpea & Veggie Minestrone is a delightful choice that captures the essence of the season.
Recipe by Tina Gravalos
Savour the rich and comforting flavours of autumn with Rily's Apple and White Cheddar Chicken Salad. This straightforward yet satisfying salad is perfect for meal prep, allowing you to effortlessly scale up the recipe. It's a well-rounded meal that provides healthy fats, protein, and a medley of greens, ensuring a nourishing and satiating experience. Featuring a mix of spring greens, crisp apples, red onion, crunchy pecans, sweet dried cranberries, tender chicken breast, and creamy white cheddar, this salad embodies the essence of the season.
Recipe by Julia Gibson
Embrace the heartwarming essence of the season with Rily's One Pan Sausage & Winter Vegetables recipe. This effortless one-pan wonder offers a hands-off approach to cooking and brings together all the delightful flavours that make the season so appealing. Picture caramelized and crispy vegetables complementing juicy sausages, all elevated with a sweet, bright, and acidic dressing that takes the entire dish to the next level. Whether you're hosting a gathering or simply enjoying a cozy family dinner, this dish is perfect on its own or alongside a fresh side salad to add an extra dose of vegetable goodness.
Recipe by Jaclyn Irwin
Warm up your autumn days with our luscious Creamy Mushroom Soup. This dairy-free delight is the ultimate comfort food for chilly weather. The secret to elevating this soup to another level of deliciousness is to take your time browning the mushrooms in batches, infusing the soup with rich flavour and adding a delightful texture when you use them as a topping. Whether you're following a diabetes-friendly, kosher, plant-based, low-sugar, or gluten-free diet, this soup is a versatile and satisfying option that caters to various dietary preferences while delivering a hearty and cozy bowl of goodness.
Recipe by Julia Gibson
Indulge in the irresistible allure of our Gingersnap Pumpkin Pie, a delectable autumn-inspired treat that boasts a grain-free gingersnap cookie crust cradling a velvety vegan pumpkin filling. This plant-based delight emphasizes the tantalizing blend of spices that make pumpkin pie a seasonal favourite, ensuring each bite is an explosion of fall flavour that will leave your taste buds singing with delight. Whether you're a devoted vegan or simply craving a unique twist on a classic, this pie is the epitome of autumn indulgence.
Recipe by Julia Gibson
Introducing Rily's delicious Shepherd's Pie Skillet, a hassle-free twist on the classic favourite. Say goodbye to the traditional process of boiling, mashing, layering, and baking; this one-pan skillet hash simplifies your meal preparation while retaining all the beloved flavours of a Shepherd's Pie. Whether you savour it on its own or pair it with a tangy side salad for a burst of freshness, this easy, crowd-pleasing dish is sure to become a hearty autumn go-to.
Recipe by Jaclyn Irwin
Rily's Lemon Tarragon Halibut and Leeks is a dish that showcases the delicate richness of halibut, renowned for its meaty texture and omega-3 goodness. We've kept the preparation simple and minimal, allowing the fish's exquisite flavour to shine through. The combination of tender halibut, leeks, and tarragon creates a symphony of tastes that's perfect for those following gluten-free, grain-free, low-sugar, or mental health-conscious diets. As you savour each bite, you'll discover the exquisite harmony of these ingredients and how they complement the changing season.
