Making sure you and your family get enough vitamin C doesn’t have to be complicated. This essential nutrient plays a huge role in supporting a strong immune system, maintaining healthy skin, and helping your body absorb iron. And while oranges get most of the spotlight, there are plenty of other delicious and nutrient-packed sources like bell peppers, broccoli, strawberries, and even cauliflower.

I’ve put together a collection of recipes from our Rily Kitchen to help you add more vitamin C to your meals in simple, flavourful ways. From refreshing smoothies to colourful roasted veggies and bright, crisp salads, these dishes are easy to prepare and perfect for supporting a well-rounded, health-focused lifestyle. Whether you’re cooking for your family or just for yourself, these ideas will inspire you to make every bite count.

Although we don’t often think about vitamin C deficiency in today’s world, it can still happen, especially when fresh produce isn’t a regular part of our diet. In severe cases, it can even lead to scurvy—a condition we often associate with the past but, with its recent Canadian comeback, one that still reminds us of the importance of a nutrient-rich diet.

These recipes are all about celebrating the vibrant, wholesome ingredients that keep us feeling our best. Let’s dive in and discover just how delicious healthy eating can be!