Making sure you and your family get enough vitamin C doesn’t have to be complicated. This essential nutrient plays a huge role in supporting a strong immune system, maintaining healthy skin, and helping your body absorb iron. And while oranges get most of the spotlight, there are plenty of other delicious and nutrient-packed sources like bell peppers, broccoli, strawberries, and even cauliflower.

I’ve put together a collection of recipes from our Rily Kitchen to help you add more vitamin C to your meals in simple, flavourful ways. From refreshing smoothies to colourful roasted veggies and bright, crisp salads, these dishes are easy to prepare and perfect for supporting a well-rounded, health-focused lifestyle. Whether you’re cooking for your family or just for yourself, these ideas will inspire you to make every bite count.

Although we don’t often think about vitamin C deficiency in today’s world, it can still happen, especially when fresh produce isn’t a regular part of our diet. In severe cases, it can even lead to scurvy—a condition we often associate with the past but, , one that still reminds us of the importance of a nutrient-rich diet.