Hot Immune Tonic
Hot Immune Tonic
Recipe by Megan Horsley
Ingredients
5
Time
10m
Serves
2
This Hot Immune Tonic is packed with bioflavonoids which are great for the immune system, as well as anti-inflammatory properties which can be great for an irritated respiratory system. You may enjoy this tonic warmed up or cold.
Beverage
Immune Boosting
Ingredients
2
Apples
cored and chopped
2
Lemons
1 1" piece
Ginger
peeled
1 1" piece
Turmeric
peeled
2
Carrots
trimmed
Instructions
1
JUICE: all of the ingredients using a high-powered juicer. You may also try blending all ingredients with a bit of water and straining them through a cheesecloth or nutmilk bag.
2
WARM: the juice slightly on the stovetop.
3
Substitutions: If you can't find turmeric root you can use a sprinkle of powder instead.
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More Recipes by Megan Horsley
Megan Horsley is a Toronto-based Holistic Nutritionist, Personal Trainer and Recipe Developer. She is passionate about helping women become stronger, more confident and happier in their bodies through holistic wellness practices. When Megan isn't consulting, she loves to create recipes that combine indulgence with healthy ingredients.
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