Popular Conditions & Diets
As the sun-kissed days of summer embrace us, nature's bounty offers up one of its most cherished gems: ripe, vibrant tomatoes. With their succulent juiciness, rich colour, and unparalleled versatility, tomatoes are the true stars of the season. Whether plucked fresh from the vine or gathered at the local farmer's market, these scarlet treasures are a testament to the beauty of nature's flavours.
In celebration of tomato season, we've gathered a collection of 11 tantalizing recipes that make the most of this beloved ingredient. From classic comfort foods to innovative culinary creations, each dish promises to showcase the tomato's unrivaled taste and texture. Get ready to embark on a journey through the world of tomato-infused delights that are sure to elevate your summer dining experience.
Recipe by Tina Gravalos
These Turkey Stuffed Zucchini Boats shine with a generous helping of rich tomato sauce, making them perfect for showcasing tomato season at your summer potluck. The fresh, tangy sauce brings moisture and brightness to every bite, balancing the lean turkey filling and tender zucchini. Tomatoes not only add flavour but also a pop of vibrant red that looks beautiful on a shared platter. These boats are hearty yet light, gluten-free, and easy to serve at outdoor gatherings.
Recipe by Fran Allen
What better way to celebrate summer’s tomato bounty than with this Easy Make-Ahead Roasted Tomato Sauce? Bursting with the sweetness of seasonal Roma tomatoes, this sauce is a must-have for any potluck. Roast a big batch, and let guests ladle it over pasta, grilled veggies, or proteins. The caramelized, rich flavour of roasted tomatoes creates a versatile condiment that elevates any summer meal. It’s affordable, approachable, and highlights the best of tomato season — a sure hit at the picnic table.
Recipe by Jaclyn Irwin
This Sundried Tomato Pesto Pasta is a bold, flavour-packed dish that celebrates tomatoes in their most concentrated, sun-kissed form. Perfect for summer potlucks, the pesto delivers an irresistible umami punch, coating pasta in a rich, vibrant sauce that pairs beautifully with fresh greens and tender chicken. Sundried tomatoes lend deep sweetness and a pop of colour, turning a simple pasta into a standout potluck favourite. Serve it warm or at room temperature — either way, it’s a celebration of tomatoes at their most intense and delicious.
Recipe by Jaclyn Irwin
This Whipped Feta Dip with Harissa is a flavour-packed appetizer perfect for any gathering. The creamy feta base, enhanced with the heat of harissa and the sweet burst of cherry tomatoes, creates a delightful contrast of flavours. Sun-dried tomatoes add depth, while fresh basil offers a fragrant finish. Serve this vibrant dip with toasted baguette slices, crackers, or veggies for an irresistible treat that's as nutritious as it is delicious. It's a fantastic way to enjoy tomatoes in a new and exciting way.
Recipe by Jaclyn Irwin
Indulge in the epitome of late summer's flavours with the Peach, Tomato and Burrata Salad. This exquisite creation brings together the best of the season, featuring succulent grilled peaches and locally-sourced, in-season tomatoes. The creamy richness of burrata adds a luxurious dimension, perfectly complemented by the delightful crunch of crispy prosciutto. As a versatile side dish, this recipe caters to a range of dietary needs, making it an ideal choice for those embracing gluten-free, grain-free, and low-sugar lifestyles. Whether you're savouring a relaxed outdoor gathering or impressing guests at a soirée, the Peach, Tomato & Burrata Salad promises to be a vibrant and delectable addition to your culinary repertoire.
Recipe by Jaclyn Irwin
Get ready for a brand new taste experience with a delightful twist on the classic Caprese Salad – introducing the Halloumi Caprese Salad. Embracing a Mediterranean fusion, this vibrant creation replaces traditional mozzarella with the irresistible allure of halloumi cheese. The result is a symphony of flavours, where the smooth saltiness of halloumi harmonizes with the natural sweetness of ripe tomatoes and aromatic basil. To add an extra layer of indulgence, a dollop of your favourite pesto crowns this dish, transforming it into a culinary masterpiece. With a focus on diverse dietary needs, this recipe caters to gluten-free and grain-free lifestyles, while also providing a wholesome option for those seeking to manage conditions like diabetes and low sugar intake. Beyond its visual appeal and taste, the Halloumi Caprese Salad stands as a testament to the delightful marriage of cultures and flavours, ready to grace your table with its scrumptious charm.
Recipe by Kelsey Russell-Murray
Indulge in a culinary journey that harmonizes convenience, nutrition, and endless palate-pleasing possibilities – Rily's Veggie Pesto Flatbread. A go-to solution for those seeking flavourful options amidst busy schedules, these flatbreads shine as a canvas for creativity. In this Mediterranean-inspired rendition, the marriage of flavours takes centre stage, accentuated by the vibrant addition of arugula. Not only does the arugula enhance the taste profile, but it also imparts a healthy dose of calcium, folate, and Vitamin C – a trio that supports bone health, cellular function, and immune system vitality. As you craft your masterpiece, feel empowered to customize with an array of fibre-rich vegetables, adapting the recipe to the treasures in your fridge. With its adaptable nature and wholesome ingredients, this Veggie Pesto Flatbread embodies the essence of a well-balanced and satisfying vegetarian delight, ready to grace your table with both nourishment and indulgence.
Recipe by Jaclyn Irwin
Experience the essence of simplicity and vibrant flavours in a single pan with the delectable Burst Tomato Pasta with Spinach. As the oven works its magic, in-season fresh tomatoes burst into a sauce that exudes a rich, sun-kissed essence. This luscious tomato creation gracefully coats every strand of cooked bucatini, yielding a harmonious symphony of textures and tastes. Elevating the dish further, the addition of fresh spinach introduces a dose of nourishing greens, infusing each bite with an extra layer of vitality. A final flourish of aromatic basil and velvety ricotta crowns this masterpiece, creating a symphony of colours and flavours that not only delights the senses but also celebrates the beauty of uncomplicated, wholesome ingredients. Embrace the joy of a single-pan wonder, as the Burst Tomato Pasta with Spinach becomes a testament to the art of crafting an effortlessly elegant and irresistibly delicious dinner.
Recipe by Tina Gravalos
Transport yourself to the picturesque landscapes of Greece with the timeless delight of the Greek Village Salad, known as Horiatiki. A celebration of simplicity and authenticity, this salad pays homage to the rustic charm of traditional Mediterranean fare. The absence of lettuce allows the vibrant ingredients to take centre stage, each element proudly showcasing its distinct flavour and texture. With a joyful disregard for precision, this salad embraces the art of intuitive cooking, where chopping vegetables into hearty chunks is the heart of the preparation. A handful of complementary ingredients effortlessly come together to create a symphony of tastes, textures, and colours that capture the essence of Greek village life. The Greek Village Salad offers a true taste of the Mediterranean spirit – an unpretentious yet exquisite dish that brings the enchanting flavours of Greece to your plate, inviting you to savour every bite of its authentic charm.
Recipe by Julia Gibson
This One Pan Mediterranean Cod features juicy diced tomatoes that form the heart of a garlicky, herb-infused sauce. The tomatoes bring freshness and bright acidity that balance the tender cod, salty olives, and toasty almonds. It’s an easy, shareable dish that’s perfect for summer potlucks — light, vibrant, and full of Mediterranean sunshine. The tomatoes cook down into a saucy base that soaks into every bite, making this a delicious, tomato-forward way to bring coastal flavours to your next gathering.
Tomatoes are more than just a delicious addition to meals; they also pack a punch when it comes to health benefits. These vibrant gems are a rich source of lycopene, a potent antioxidant that has been associated with a lowered risk of chronic diseases, including certain cancers and heart disease. Alongside lycopene, tomatoes offer an array of essential nutrients such as vitamins A, C, and E, as well as B vitamins and essential minerals like potassium and manganese. What's more, their low sugar content and various dietary benefits make them a versatile and nutritious choice, contributing to a well-rounded and wholesome diet. Whether enjoyed fresh in salads, blended into sauces, or roasted for a burst of flavour, tomatoes not only tantalize the taste buds but also promote overall health and vitality.
Recipe by Bianca Osbourne
Embark on a culinary journey that marries elegance and indulgence with the Coconut Rosé Pasta. This captivating dish boasts a luscious, creamy coconut rose sauce that envelops your favourite pasta in a delicate embrace. With a melody of flavours that dance between the velvety richness of coconut and the subtle allure of rose, this creation elevates your dining experience to new heights. The versatility of this dish shines through, allowing you to pair the captivating sauce with an array of pasta varieties, whether it's quinoa, corn, chickpea, or brown rice. Each bite becomes an enchanting symphony of taste and texture, harmonizing the exotic allure of coconut and rose with the comforting familiarity of pasta. As you savour the Coconut Rosé Pasta, you're invited to explore the art of culinary fusion, where elegance meets simplicity, and each forkful tells a tale of exquisite flavours coming together in harmonious union.
Recipe by Megan Horsley
Transform your garden's harvest into a culinary masterpiece with the delightful Tomato and Chive Jam. This exquisite creation beautifully balances the natural sweetness of cherry tomatoes with the aromatic essence of chives, resulting in a harmonious symphony of sweet and savoury notes. Beyond its enchanting flavour profile, this versatile jam unveils a world of culinary possibilities. Elevate your barbecue experience by pairing it with succulent barbecued chicken or sausages, or reimagine your morning routine with a unique twist by spreading it atop your breakfast toast. As you indulge, consider its role as an enchanting addition to charcuterie boards, wraps, and sandwiches – a true testament to its endless versatility. The Tomato & Chive Jam serves as a testament to the magic that unfolds when garden-fresh ingredients are artfully combined, offering a sweet and savoury journey that tantalizes the palate and sparks boundless creativity in the kitchen.
Recipe by Tina Gravalos
Introducing Rily's Bruschetta Avocado Toast. This inspired creation takes the art of avocado toast to new heights, indulging your taste buds in a symphony of flavours and textures. Avocados, revered in the world of wellness, take centre stage, celebrated not only for their velvety richness but also for their powerhouse combination of healthy fats and high dietary fibre. As you relish each bite, you're not only treating yourself to a culinary delight but also embracing a wellness boost. Avocados' remarkable attributes extend beyond their creamy allure; their role in hormonal balance, diabetes prevention, and combating insulin resistance highlights their potential as a healthful addition to your daily routine. The Bruschetta Avocado Toast becomes a canvas where indulgence meets nourishment, a satisfying treat that harmonizes wellness with gastronomic pleasure, inviting you to embark on a journey of taste and well-being.
Recipe by Megan Horsley
Indulge in a culinary embrace of comfort and flavour with the sumptuous Turkey and Sundried Tomato Ziti. This one-pot baked pasta creation invites you to savour every bite of its rich and creamy allure, enveloping your senses in a symphony of taste and texture. The starring ingredient, ground turkey, not only delivers a savoury depth but also offers a welcome dose of lean protein and tryptophan – a natural precursor to serotonin, the mood-enhancing neurotransmitter. As you savour each forkful, you're not just experiencing a gratifying meal, but also nurturing your well-being through a wholesome blend of flavours. The harmony continues with the inclusion of brown rice pasta, a fibre-rich marvel that contributes to balanced blood sugar levels, while the vibrant presence of kale adds an extra layer of nourishment. The Turkey and Sundried Tomato Ziti becomes a culinary masterpiece that doesn't just delight your palate, but also celebrates the intricate interplay between taste and well-being, a true testament to the art of crafting a meal that nurtures both body and soul.
Recipe by Jaclyn Irwin
Enhance your salad game with a delightful rendition of the timeless classic – the Tuna Niçoise Salad. This version offers a refreshing twist, as a vibrant and herby basil dressing takes centre stage, infusing the dish with a burst of summery flavours. As you delve into each bite, you'll experience a harmonious blend of textures and tastes that weave together seamlessly, creating a symphony of depth and satisfaction. Beyond its visual and culinary appeal, this salad boasts an inherent ability to keep you feeling full, making it an ideal choice for those seeking a light yet satiating option. The Tuna Niçoise Salad stands as a testament to the art of culinary innovation, where tradition meets creativity to produce a dish that not only tantalizes your taste buds but also embraces your well-being, offering a delightful and nourishing journey with every forkful.
Recipe by Fran Allen
Warm up with our Creamy Tahini Tomato Soup, a perfect way to savour the rich flavours of tomatoes. Bursting with antioxidants, vitamins, and lycopene, tomatoes are delicious and great for your health. This simple yet vibrant dish combines tomatoes' sweetness with tahini's nutty richness, creating a comforting and nutritious meal. With just a few ingredients and minimal prep, it's an easy, delicious way to enjoy the benefits of tomatoes.
Recipe by Julia Gibson
Celebrate tomato season with this Grain-Free Tomato Tart, a delightful dish that truly showcases the vibrant flavours of ripe heirloom tomatoes. The crispy, nutty crust pairs beautifully with the briny goat feta and fresh basil, while caramelized tomatoes bring a sweet, savoury depth to every bite. Perfect for a light summer lunch or an elegant appetizer, this tart captures the essence of summer’s bounty in each delicious slice.
Recipe by Jaclyn Irwin
Dive into a bowl of Mussels in Spicy Tomato Sauce, where tender mussels are bathed in a rich, zesty blend of San Marzano tomatoes, white wine, and a kick of sambal oelek. This dish is surprisingly simple to prepare and perfect for a quick, flavourful meal. With bright notes of lemon and fresh parsley, it’s an ideal choice for those seeking a gluten-free, grain-free, or low-sugar option that doesn’t skimp on taste.
Recipe by Jaclyn Irwin
This Spicy Tomato Sauce is a celebration of summer’s best tomatoes, whether you’re using peak-season fresh ones or top-quality canned San Marzanos. It’s rich, zesty, and easy to make ahead — ideal for potlucks where it can top pasta, grain bowls, or even roasted veggies. The tomatoes’ natural sweetness balances the heat, creating a versatile sauce that’s bursting with summer flavour. A big jar of this sauce on the table lets guests customize their plates with bold, tomato-forward goodness.
Recipe by Tina Gravalos
Tomatoes take centre stage in this comforting Meatball Soup, making it a perfect addition to your summer potluck lineup. The crushed tomatoes create a rich, tangy broth that ties together tender beef meatballs and pasta for a cozy, crowd-pleasing dish. The bright, fresh taste of tomatoes keeps the soup light enough for warm-weather gatherings while delivering satisfying flavour. Serve it with crusty bread for dipping and let the tomatoes shine as the star ingredient in this nourishing potluck favourite.
