Popular Conditions & Diets
Ingredients
6
Time
15m
Recipe by Danielle Wiens
Ingredients
6
Time
15m
1/3 cup
Steel Cut Oats
1/4 cup
Cashew Butter
2 Tbsp
Maple Syrup
1 cup
Ice
3 cups
Cold Water
1 pinch
Sea Salt
Beverage
1
Add oats, cashew butter, maple syrup, sea salt, ice and one cup of water to a high-power blender. Blend on medium-high for 15-30 seconds, until everything is well blended.
2
Add the remainder of the water and blend again for another 15-30 seconds. Be careful not to over-blend, or the milk will become too starchy.
3
Strain the milk using a fine-mesh strainer. Then strain the remaining liquid through a nut milk bag. Be sure to get all the liquid out.
4
Pour the milk into a one-litre bottle and store it in the refrigerator for up to one week.
5
Substitutions: No maple syrup, replace with honey or another sweetener of choice. No cashew butter, replace with almond butter.
Dani has been interested in nutrition since she was a child, and had her first experiences with diet-related health issues. This introduction sparked a passion that culminated in formal education and in 2018 she graduated from the Institute of Holistic Nutrition. Since then she has focused on working in the food industry as a recipe developer, menu designer, copywriter, and nutrition consultant. Dani continues to work with food, bringing her personal perspective on nutrition to all she does.
