Cheesy Veggie Egg Bites

This recipe is perfect for hectic mornings and is a great fit for all sorts of diets. These veggie egg cups are made ahead of time with minimal prep and require only a few seconds in the microwave before eating. The high protein eggs and high fiber vegetables will keep you fueled until lunch. These egg cups are completely customizable, you can add whatever toppings you like to please any tastebuds! They are a great low-mess, kid friendly option too since kids often prefer finger foods. These egg cups are also a good low carb option for stabilizing blood sugars, making them an excellent choice for diabetics and those with hormonal conditions such as PCOS. Eggs are high in protein, iron and choline which are all essential nutrients during pregnancy and breastfeeding, making these egg cups a great prenatal and postnatal meal option. Choline is particularly important during pregnancy and breastfeeding to support baby’s brain development and can be challenging to get enough through diet.