Damien Zielinski

A cloud-based functional medicine practitioner with a focus on mental health and insomnia

Long read

By Damien Zielinski

The 3 types of hunger and why understanding them changes everything

What if overeating isn’t about willpower at all? The answer lies in understanding the three types...

Short read

By Damien Zielinski

Why fibre is a lot sexier than it used to be

Fibre is no longer just about digestion. It’s now linked to mood, metabolism, and glowing skin.

Short read

By Damien Zielinski

Energizing without caffeine

When you need an extra leg up in the morning or a little assistance making up for a poor night's...

Ingredient feature

By Damien Zielinski

Onions: layers and layers of history

Onions have been cultivated for at least 5,000 years and consumed long before.

Ingredient feature

By Damien Zielinski

Honey: nectar of the Gods and beloved by mortals

Honey has been used and beloved by humans for thousands of years. This sweet, sticky substance was...

Long read

By Damien Zielinski

Green tea and why it’s linked to longevity

Filled to the rim with health benefits, green tea is one of the most consumed drinks in the world.

Ingredient feature

By Damien Zielinski

Blueberries: nature's blue diamonds

The eye-popping indigo of bursting, juicy fresh blueberries at the height of the season in July or...

Popular Conditions & Diets

Damien Zielinski

The 3 types of hunger and why understanding them changes everything

Why fibre is a lot sexier than it used to be

Energizing without caffeine

Onions: layers and layers of history

Honey: nectar of the Gods and beloved by mortals

Green tea and why it’s linked to longevity

Blueberries: nature's blue diamonds

Damien Zielinski

The 3 types of hunger and why understanding them changes everything

Why fibre is a lot sexier than it used to be

Energizing without caffeine

Onions: layers and layers of history

Honey: nectar of the Gods and beloved by mortals

Green tea and why it’s linked to longevity

Blueberries: nature's blue diamonds

Is the Mediterranean diet really the best diet?

Beets: a nutrient-rich superfood that belong in your kitchen

Here are five simple steps to improve gut health

The new U.S. food pyramid, explained: more protein, fewer grains, and a lot of controversy

Protein is trending, but is more always better?

How to eat while taking GLP-1 medications

Understanding macros beyond protein obsession and carb fear

The Rily guide to supporting PCOS with nutrition

Prostate health and why food matters more than you might think

Melatonin and why it matters for immunity and aging

Salt and what it actually does in the body

Gluten and what happens when it doesn’t agree with you

Bee medicines and their role in immune and skin health

High-fat phobia and why we’re finally rethinking it

The case against seed oils in today’s food system

Ultra-processed foods and the real reason they’re everywhere

Organic produce and when it’s worth paying more

Organic animal products and what you’re really paying for

Nutrition for the student brain and back-to-school energy

Kombucha and the risks most people miss

Is detoxing a straight up scam, or is it backed by science

Raw milk and why health authorities are alarmed by the trend

Nightshades and the fine line between food and trigger