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Recipes By Damien Zielinski | Rily · Good Recipes

Damien Zielinski

A cloud-based functional medicine practitioner with a focus on mental health and insomnia

By Damien Zielinski

Why experts are rethinking BMI

BMI has shaped how we think about health for decades, but growing evidence suggests it may tell a...

By Damien Zielinski

Why am I so bloated? What actually causes bloating and what helps

Bloating isn't always about gas. From stress and hormones to IBS, constipation, and food triggers...

By Damien Zielinski

The Rily guide to supporting PMOS (PCOS) with nutrition

PCOS (now PMOS), insulin resistance, and the nutrition strategies that actually help

By Damien Zielinski

Your cholesterol results aren’t as simple as 'good' or 'bad'

High cholesterol isn’t just one number. Here’s how to understand your results and what actually...

By Damien Zielinski

The fat you can’t see could be the most dangerous

What is visceral fat? Learn the risks, causes, and simple lifestyle changes that can help reduce it.

By Damien Zielinski

The 3 types of hunger and why understanding them changes everything

What if overeating isn’t about willpower at all? The answer lies in understanding the three types...

By Damien Zielinski

Why fibre is a lot sexier than it used to be

Fibre is no longer just about digestion. It’s now linked to mood, metabolism, and glowing skin.

By Damien Zielinski

Energizing without caffeine

When you need an extra leg up in the morning or a little assistance making up for a poor night's...

Ingredient feature

By Damien Zielinski

Onions: layers and layers of history

Onions have been cultivated for at least 5,000 years and consumed long before.

Ingredient feature

By Damien Zielinski

Honey: nectar of the Gods and beloved by mortals

Honey has been used and beloved by humans for thousands of years. This sweet, sticky substance was...

By Damien Zielinski

Green tea and why it’s linked to longevity

Filled to the rim with health benefits, green tea is one of the most consumed drinks in the world.

Ingredient feature

By Damien Zielinski

Blueberries: nature's blue diamonds

The eye-popping indigo of bursting, juicy fresh blueberries at the height of the season in July or...

By Damien Zielinski

Is the Mediterranean diet really the best diet?

The Mediterranean diet is famous as a benchmark of healthy eating, but what makes it special?

Ingredient feature

By Damien Zielinski

Beets: a nutrient-rich superfood that belong in your kitchen

Rich in nutrients and versatile in the kitchen, beets are a superfood you don't want to miss out...

By Damien Zielinski

Here are five simple steps to improve gut health

Small, realistic lifestyle changes can have a powerful impact on digestion, immunity, and overall...

By Damien Zielinski

The new U.S. food pyramid, explained: more protein, fewer grains, and a lot of controversy

The new guidelines flip decades of nutrition advice. Are they grounded in science, or shaped by...

By Damien Zielinski

Protein is trending, but is more always better?

Protein is essential, but today’s protein obsession raises questions.

By Damien Zielinski

How to eat while taking GLP-1 medications

What to eat, what not to eat, and how to nourish yourself when hunger is no longer calling the shots

By Damien Zielinski

Understanding macros beyond protein obsession and carb fear

The shift in nutrition is away from rigid macronutrient numbers and toward real-world body response.

By Damien Zielinski

Prostate health and why food matters more than you might think

What science says about the foods and habits that shape prostate health.

By Damien Zielinski

Melatonin and why it matters for immunity and aging

Melatonin is more than a supplement or antidote to a sleepless night; it's all over the human body...

By Damien Zielinski

Salt and what it actually does in the body

It is the only rock we eat, and it is critical for life. The story of humanity cannot be told...

By Damien Zielinski

Gluten and what happens when it doesn’t agree with you

For an unknown segment of the population, something awful and sneaky happens whenever gluten is...

By Damien Zielinski

Bee medicines and their role in immune and skin health

Did you know that honey has antibacterial properties, soothes coughs, and promotes wound healing?

By Damien Zielinski

High-fat phobia and why we’re finally rethinking it

Explore the historical journey of fat perception from fear to embrace in this insightful article.

By Damien Zielinski

The case against seed oils in today’s food system

Refined vegetable oils, now under scrutiny, may pose health risks, indicating the need for balanced...

By Damien Zielinski

Ultra-processed foods and the real reason they’re everywhere

In every era of nutrition, there is a primary supervillain.

By Damien Zielinski

Organic produce and when it’s worth paying more

Organic or conventional, the real difference is in the details.

By Damien Zielinski

Organic animal products and what you’re really paying for

Organic vs. conventional animal products, let's uncover the real differences in nutrition and...

By Damien Zielinski

Nutrition for the student brain and back-to-school energy

Learn how the right nutrition can boost students' brainpower for a successful school year.