If you hear high fibre breakfast and immediately picture a bowl of the same old bran cereal, you are not alone. Many of us fall into a predictable pattern when trying to meet our fibre goals in the morning. But fibre does not have to mean boring or repetitive. There is a whole world of delicious, high fibre breakfasts that can energize your day without feeling like a chore.

At Rily, creative and nourishing food is at the heart of every recipe. That means breakfast ideas that deliver on fibre while exciting your taste buds. From savoury tacos and bakes to comforting oats and pancakes, these recipes bring variety to your mornings while supporting gut health and overall well-being.

This collection offers 15 high fibre breakfast recipes that are anything but dull. Each dish is packed with whole grains, seeds, legumes, fruits, or vegetables to give you sustained energy and keep you feeling full longer. Whether you are craving something warm and hearty or light and fresh, you will find new favourites to mix up your morning routine.