Split Pea & Lentil Soup Mix
Split Pea & Lentil Soup Mix
Recipe by Tina Gravalos
Ingredients
11
Time
40m
Serves
4
DIY soup mixes are fun, easy to make and an awesome thoughtful gift for your foodie friends and family! What’s great about a lentil and split pea soup is that you get tons of fibre to support digestion and heart health as well as protein. You’re also getting a range of minerals like magnesium, iron, folate, copper, etc.
Vegan
Appetizer
Ingredients
2 cups
Green Lentils
2 cups
Red Lentils
2 cups
Yellow Split Peas
2 cups
White Basmati Rice
4 tsp
Sea Salt
4 tsp
Black Pepper
4 tsp
Garlic Powder
4 tsp
Onion Powder
4 tsp
Parsley
dried
2 tsp
Paprika
2 tsp
Turmeric Powder
Instructions
1
To layer your soup mix, grab a mason jar and add in ½ cup green lentils, ½ cup red lentils, ½ cup yellow split peas, ½ cup rice.
2
In a small ziploc baggy, add 1 teaspoon sea salt, 1 teaspoon black pepper, 1 teaspoon onion powder, 1 teaspoon dried parsley, ½ teaspoon paprika, ½ teaspoon turmeric powder. Seal the bag, fold it up and place it on top of the soup mix before you seal it.
3
Write the name of the soup and the instructions on a little card that you can attach to the jar.
4
To cook the soup, pour the contents of the jar (except for the bag of spices) into a large pot. Add 4 cups of vegetable broth and 4 cups of filtered water. Bring to a boil then add the spice mix. Lower the heat and simmer for about 30-40 minutes or until preferred doneness of lentils and split peas. Optional add in: ¼ cup tomato sauce or paste. You can also add veggies too!
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More Recipes by Tina Gravalos
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.
