Whether you grill, steam or roast, asparagus are a very simple vegetable to prepare and cook. They contain high amounts of vitamin K, fiber and have anti-inflammatory and antioxidant properties. They are also a prebiotic, making them excellent for digestive health.
Instructions
1
Preheat oven to 400° F and line a baking sheet with parchment paper.
2
Place asparagus on parchment paper and add the olive oil, garlic, ¼ tsp flaky salt and black pepper. Use your hands to evenly coat the asparagus.
3
Roast for 10 minutes or until cooked to your liking.
4
Place on a serving dish and add lemon juice on top with the rest of the flaky sea salt.
5
Top with shaved parmesan.
6
Serve with your favourite protein like chicken, steak or fish.
7
Store any leftovers in an airtight container in the fridge for up to 3 days.
8
Notes: Thicker asparagus spears will take longer to roast vs. thinner spears. I prefer to use thicker spears for roasting.
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