Lemon Garlic Asparagus with Parmesan

Recipe by Tina Gravalos



Cook Time


Prep Time



Serves 04

Whether you grill, steam or roast, asparagus are a very simple vegetable to prepare and cook. They contain high amounts of vitamin K, fiber and have anti-inflammatory and antioxidant properties. They are also a prebiotic, making them excellent for digestive health.


  1. 1

    Preheat oven to 400° F and line a baking sheet with parchment paper.

  2. 2

    Place asparagus on parchment paper and add the olive oil, garlic, ¼ tsp flaky salt and black pepper. Use your hands to evenly coat the asparagus.

  3. 3

    Roast for 10 minutes or until cooked to your liking.

  4. 4

    Place on a serving dish and add lemon juice on top with the rest of the flaky sea salt.

  5. 5

    Top with shaved parmesan.

  6. 6

    Serve with your favourite protein like chicken, steak or fish.

  7. 7

    Store any leftovers in an airtight container in the fridge for up to 3 days.

  8. 8

    Notes: Thicker asparagus spears will take longer to roast vs. thinner spears. I prefer to use thicker spears for roasting.

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