Baked Zucchini Fries

Recipe by Tina Gravalos

Ingredients

8

Time

20m

Serves

4

Zucchini is the perfect vegetable to make fries out of and it’s a great way to add more veggies into your diet!

Snack

Side

Appetizer

Ingredients

2 large

Zucchini

1/2 cup

Tapioca Flour

2

Large Eggs

1 1/2 cups

Spelt Bread Crumbs

1 tsp

Garlic Powder

1 tsp

Dried Oregano

1 tsp

Parsley

1/2 tsp

Sea Salt

Instructions

1

Preheat the oven to 425°F and line a large baking sheet with parchment paper.

2

In a large bowl, add the zucchini fries and tapioca flour. Toss to coat the fries.

3

In a shallow bowl, add the eggs and whisk. In another shallow bowl, add the breadcrumbs, garlic powder, oregano, parsley, sea salt and mix to combine.

4

Working with a few zucchini fries at a time, dip them in the egg mixture then into the breadcrumbs. Place them on the baking sheet.

5

Bake for 15-20 minutes or until golden brown. You can broil for 5 minutes if you want them to be crispier.

6

Serve with your favourite protein and dipping sauce. Enjoy!

7

Substitutions: Use other breadcrumbs that you have or use gluten-free breadcrumbs if needed.

Explore More

Finger Foods

More Recipes by Tina Gravalos

Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.

Other Recipes You Might Like
Group
Subscribe for updates

By clicking "submit", you’re consenting to our email newsletter with cooking content and information on products. You may withdraw your consent at any time.