Baked Zucchini Fries

Recipe by Tina Gravalos

Ingredients

8

Time

20m

Serves

4

Zucchini is the perfect vegetable to make fries out of and it’s a great way to add more veggies into your diet!

Snack

Side

Appetizer

Ingredients

2large

Zucchini

1/2cup

Tapioca Flour

2

Large Eggs

1 1/2cups

Spelt Bread Crumbs

1tsp

Garlic Powder

1tsp

Dried Oregano

1tsp

Parsley

1/2tsp

Sea Salt

Instructions

1

Preheat the oven to 425°F and line a large baking sheet with parchment paper.

2

In a large bowl, add the zucchini fries and tapioca flour. Toss to coat the fries.

3

In a shallow bowl, add the eggs and whisk. In another shallow bowl, add the breadcrumbs, garlic powder, oregano, parsley, sea salt and mix to combine.

4

Working with a few zucchini fries at a time, dip them in the egg mixture then into the breadcrumbs. Place them on the baking sheet.

5

Bake for 15-20 minutes or until golden brown. You can broil for 5 minutes if you want them to be crispier.

6

Serve with your favourite protein and dipping sauce. Enjoy!

7

Substitutions: Use other breadcrumbs that you have or use gluten-free breadcrumbs if needed.

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Finger Foods

More Recipes by Tina Gravalos

Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.

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