Popular Conditions & Diets
Ingredients
8
Time
20m
Serves
4
Recipe by Tina Gravalos
Ingredients
8
Time
20m
Serves
4
2 large
Zucchini
cut into fries
1/2 cup
Tapioca Flour
2
Large Eggs
1 1/2 cups
Spelt Bread Crumbs
1 tsp
Garlic Powder
1 tsp
Dried Oregano
Appetizer
Snack
Side
1 tsp
Parsley
1/2 tsp
Sea Salt
1
Preheat the oven to 425°F and line a large baking sheet with parchment paper.
2
In a large bowl, add the zucchini fries and tapioca flour. Toss to coat the fries.
3
In a shallow bowl, add the eggs and whisk. In another shallow bowl, add the breadcrumbs, garlic powder, oregano, parsley, sea salt and mix to combine.
4
Working with a few zucchini fries at a time, dip them in the egg mixture then into the breadcrumbs. Place them on the baking sheet.
5
Bake for 15-20 minutes or until golden brown. You can broil for 5 minutes if you want them to be crispier.
6
Serve with your favourite protein and dipping sauce. Enjoy!
7
Substitutions: Use other breadcrumbs that you have or use gluten-free breadcrumbs if needed.
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.
