20 Soul-Warming Soups & Stews
20 Soul-Warming Soups & Stews
These hearty, nutrient-rich bowls are the perfect cozy comforts on cold days.
As the days grow shorter and the air turns brisk, there's nothing quite like a steaming bowl of soup or stew to warm both body and soul. These heartwarming dishes are a true embodiment of comfort, offering a symphony of flavours, textures, and aromas that wrap you in a delicious embrace. At Rily, we're passionate about sharing culinary experiences that enrich our lives, and what better way to do that than by exploring the world of soups and stews?
In this listicle, we've gathered a collection of ten remarkable recipes that are sure to take you on a culinary journey, each one carefully curated from the Rily Kitchen. From time-honoured classics to modern twists, these soups and stews celebrate the diversity of ingredients and techniques that can be found in the world of culinary artistry. Whether you're a seasoned home chef or a newcomer to the kitchen, our selection offers something for everyone.
So, join us as we dive into a world of simmering pots, aromatic spices, and wholesome ingredients. Discover how to create cozy winter nights, explore global flavours, and make the most of the season with our handpicked soups and stews. Get ready to embark on a culinary adventure that will have your taste buds dancing and your loved ones coming back for seconds. Let's savour the joy of good food and even better company as we unveil 10 Soul-Warming Soups & Stews.
Instant Pot Beef & Mushroom Stew
Recipe by Jaclyn Irwin
This winter, warm your soul with the rich flavours of this Instant Pot Beef & Mushroom Stew. Made with tender beef, earthy cremini and shiitake mushrooms, and a flavourful broth infused with tomato paste, tamari, and maple syrup, this dish is the epitome of comfort food. Ready in just over an hour, it’s a one-pot wonder perfect for cozy nights. Pair it with crusty bread to soak up every last drop of the hearty broth. With gluten-free ingredients and high protein content, it’s a wholesome choice that’s sure to become a family favourite.
Vietnamese Beef Stew
Recipe by Jaclyn Irwin
Transport your taste buds this winter with Bo Kho, a fragrant Vietnamese beef stew. Bursting with aromatic spices like star anise, cinnamon, and lemongrass and featuring tender beef and carrots in a savoury broth, it’s the ultimate cold-weather comfort food. Serve it with noodles or a crusty baguette for an exotic and deeply satisfying meal. Rich in nutrients and packed with flavour, this stew is perfect for cozy nights at home or for impressing guests with a warm, hearty dish.
Warm Beet & Fennel Soup
Recipe by Fran Allen
Brighten up winter evenings with the vibrant flavours of Warm Beet & Fennel Soup. This nutrient-packed dish combines earthy beets, sweet fennel, tart apples, and a hint of spice from chili flakes. Blended to creamy perfection, it’s finished with a dollop of sour cream and a sprinkle of fresh dill for a touch of elegance. Not only is this soup a visual delight, but it’s also rich in fibre and supports liver, hormone, and heart health. Pair it with crusty bread, or enjoy it as a light appetizer for a satisfying winter meal.
Veggie-Packed Green Soup
Recipe by Megan Horsley
Brighten your winter days with this nutrient-dense Veggie-Packed Green Soup! Loaded with cauliflower, spinach, and zucchini, this soup delivers a healthy dose of fibre, vitamins, and liver-supportive ingredients. The creamy blend of hemp seeds and microgreens adds texture and flavour, while a drizzle of hemp seed oil makes it feel indulgent. Whether as a side dish or a light meal, this vegan, high-protein soup is a refreshing way to get your greens and boost your wellness during the colder months.
Homemade Mushroom & Kale Ramen
Recipe by Kelsey Russell-Murray
This wholesome twist on a nostalgic favourite pairs a rich, savoury broth with nutrient-packed kale and cremini mushrooms. Adding brown rice noodles and a soft-cooked egg ensures a satisfying, high-protein dish quick enough for weeknight dinners. Ready in just 20 minutes, this ramen is the perfect combination of comfort and nutrition, making it a must-try for chilly evenings.
Lemon Bean Soup
Recipe by Tina Gravalos
Lemon Bean Soup is the ultimate winter comfort food. It is bright, tangy, and packed with nutrients. This soup delivers on both flavour and nourishment, featuring creamy cannellini beans, hearty farro, and a zesty kick of fresh lemon juice. Kale and parsley add a fresh, vibrant touch, while the ancient grain farro provides fibre and texture. Perfect as a light meal or appetizer, this immune-boosting soup will keep you warm and energized during the colder months.
Pumpkin Soup with Herby Oil Drizzle
Recipe by Julia Gibson
Add some spice to your winter with this creamy Thai curry-inspired Pumpkin Soup. Made with pumpkin puree for convenience and infused with warming spices like cinnamon and red curry paste, it’s the perfect blend of sweet and savoury. Topped with a bright green herby oil drizzle and crunchy roasted pumpkin seeds, this soup is as visually stunning as it is delicious. Gluten-free and packed with flavour, it’s an excellent choice for cozy dinners or entertaining guests.
Asparagus Soup
Recipe by Jaclyn Irwin
Celebrate the flavours of impending spring with this creamy, protein-rich Asparagus Soup. Lima beans lend a velvety texture and a boost of fibre, while nutritional yeast adds a cheesy, umami flavour that makes this vegan dish irresistibly delicious. Quickly prepared in just 20 minutes, this soup is perfect for weeknight dinners or as a light appetizer for gatherings. With vibrant green asparagus as the star ingredient, it’s a healthy and satisfying way to warm up this season.
Spicy Rice Noodle Soup
Recipe by Fran Allen
Spice up your winter menu with this quick, comforting Spicy Rice Noodle Soup. This dish is a flavourful, nutrient-packed meal that comes together in just 30 minutes, featuring tofu, mixed vegetables, and a warming red curry broth. Creamy coconut cream balances the heat, while lime juice and chili oil provide a zesty finish. Perfect for busy weeknights, this soup delivers bold flavours and a cozy warmth that will brighten even the chilliest days.
Chicken Tortilla Soup
Recipe by Megan Horsley
Warm up this winter with a bowl of Chicken Tortilla Soup. Packed with tender chicken, fresh lime, jalapeños, and hearty vegetables, this one-pot dish is as zesty as it is satisfying. Topped with crunchy tortilla strips and a sprinkle of fresh cilantro, it’s a crowd-pleaser that’s perfect for family dinners or cozy nights in. Full of fibre and protein, this soup is a wholesome, flavourful way to embrace the season.
Thai-Inspired Butternut Soup
Recipe by Jaclyn Irwin
Indulge in the comforting warmth of Rily's Thai-Inspired Butternut Soup, a perfect choice for cooler weather. This rich and creamy soup combines the delightful flavours of onion, ginger, garlic, curry, and coconut milk, creating a harmonious blend of Thai spices and velvety butternut squash. With a medley of veggies and a garnish of fresh cilantro, it's a wholesome and nourishing treat packed with healthy fats, offering a delightful fusion of flavours and textures in each spoonful.
Potato Leek Soup
Recipe by Tina Gravalos
Enjoy the classic and simple elegance of Rily's buttery and velvety Potato Leek Soup. With a rich base of grass-fed butter, extra-virgin olive oil, Spanish onion, and leeks, it's a prebiotic-rich delight that feeds your gut's good bacteria. The addition of Yukon Gold potatoes, bone broth, coconut milk, and a touch of garlic, sea salt, and black pepper results in a nourishing, creamy texture that's both comforting and supportive of digestion, immune function, and metabolic health. Finish it off with a garnish of finely chopped chives for a delightful flavour and an extra touch of elegance.
Beef Stew
Recipe by Julia Gibson
Savour the cozy flavours of Rily's hearty Beef Stew, perfect for warming your belly during the winter season. Packed with a medley of carrots, celery, yellow potatoes, parsnips, cremini mushrooms, onion, and garlic, this stew provides a nutrient-rich blend of vegetables alongside the beef. Infused with a combination of balsamic vinegar, tamari, Dijon mustard, and fresh thyme, it boasts a depth of savoury flavours, all simmered in beef stock. Finish it off with a touch of fresh parsley and tapioca flour for added thickness, creating a comforting and nutritious meal that's both satisfying and health-supportive.
Spicy Peanut Sweet Potato Kale Soup
Recipe by Kelsey Russell-Murray
Rily's creamy and hearty Spicy Peanut Sweet Potato Soup offers a delicious and satisfying meal. Whether prepared on the stovetop, in a pressure cooker, or a slow cooker, it's a versatile and nutrient-packed dish. Packed with low glycemic index sweet potatoes, kale for added fibre, and a balance of spices, this soup is a great choice for those with PCOS, diabetes, or other conditions that benefit from a low glycemic index, high-fibre diet. With a smoky flavour from fire-roasted tomatoes and the option to adjust the level of spice, it's a flavourful and nourishing option to enjoy as a soup or served over brown rice or quinoa for a curry-style meal.
Broccoli Soup
Recipe by Carley Nadine
Indulge in this dairy-free and gluten-free Broccoli Soup, brimming with nutrient-packed ingredients. Loaded with spinach, fresh parsley, garlic, zucchini, and nutritional yeast, this soup provides a satisfying blend of flavours and essential nutrients. Broccoli, a rich source of vitamins K and C, pairs with spinach for a healthy dose of fibre and protein, while hemp seeds and Dijon mustard add extra depth to this hearty and wholesome dish, making it a nutritious and delicious choice for those seeking a comforting and health-conscious meal.
Brown Lentil Soup
Recipe by Isra Al-Salem
Rily's nutrient-packed Brown Lentil Soup, featuring zucchini, peas, carrots, and white onion, provides a wealth of minerals and nourishing benefits. The addition of fresh turmeric root infuses the dish with anti-inflammatory properties, while the bone broth promotes digestive health and intestinal healing. With an option to omit meat broth, this recipe can be adapted to a plant-based diet, making it suitable for everyone and ensuring a wholesome and alkaline meal rich in nutrients and minerals.
Chicken & Rice Soup
Recipe by Fran Allen
Enjoy the simplicity and flavour of Rily's Chicken & Rice Soup, perfect for utilizing leftover chicken and quick meal preparation. In under an hour, you can create a wholesome and fresh dish filled with chopped leek, carrots, celery, brown rice, and shredded kale. Ideal for a quick, comforting lunch or dinner, this soup brings together the convenience of leftover ingredients and the health-benefits of a nutrient-rich meal.
Beef Short Rib Stew
Recipe by Fran Allen
Warm up on a cold day with Rily's hearty Beef Short Rib Stew, gently simmered to perfection. With just a handful of ingredients, it's a nutrient-rich dish, packed with collagen, iron, fibre, and vitamin A. Thanks to its long simmering time, it's not only a comforting option but also beneficial for those with digestion and absorption issues, making it an ideal make-ahead and freezer-friendly meal that improves with time, ensuring a nourishing and convenient choice.
Creamy Mushroom Soup
Recipe by Jaclyn Irwin
Delight in the comforting warmth of Rily's dairy-free Creamy Mushroom Soup, an ideal companion for those chilly days when you seek a hearty and satisfying meal. A key secret to elevating this soup's flavour profile lies in the patience required to brown the mushrooms in batches, a step that not only infuses depth but also lends an appealing texture when used as a topping. Catering to a range of dietary preferences, including those following diabetes, kosher, plant-based, low-sugar, and gluten-free diets, this soup offers a versatile and nourishing choice, perfect for everyone to enjoy during the cold season.
Coconut Carrot Soup
Recipe by Carley Nadine
Experience the comforting and nourishing qualities of Rily's Coconut Carrot Soup, a perfect choice for those chilly days that call for a heartwarming meal. Crafted from a medley of chopped carrots, celery, sweet potatoes, and white onions, this soup boasts a wealth of earthy flavours enhanced by aromatic spices like ginger, curry powder, turmeric, kosher salt, and black pepper. The addition of creamy coconut milk lends a delightful coconut essence, creating a soothing and fulfilling soup, ideal for embracing the comforting embrace of a hearty meal on cold days.
Lead image by Jaclyn Irwin.
