Popular Conditions & Diets
Ingredients
12
Time
45m
Serves
4
Recipe by Fran Allen
Ingredients
12
Time
45m
Serves
4
3 lbs
Chicken Wings
tips removed
1 tsp
Sea Salt
1/2 tsp
Black Pepper
2
Garlic Cloves
minced
3 Tbsp
Chili Paste
gochugang preferred
1/2 tsp
Appetizer
Gluten-Free
Chili Flakes
gochgaru preferred
2 Tbsp
Tamari
1 Tbsp
Apple Cider Vinegar
2 Tbsp
Maple Syrup
2 Tbsp
Water
1 Tbsp
Sesame Seeds
3 Tbsp
Green Onion
sliced
1
Preheat the oven to 425°. Line two baking sheets with parchment paper. In a large bowl, season the wings with salt and pepper. Transfer the wings, skin side up, on the baking sheets and roast them for about 35-40minutes, flipping halfway through. Bake until they are cooked through and crisp on the outside.
2
In a small saucepan combine the garlic, Gochujang, Gochugaru, Tamari, Apple Cider Vinegar, Maple Syrup and water. Taste and adjust flavors to your liking. Heat the mixture on low and mix well until syrup-like consistency, then remove from heat and set aside.
3
Combine the baked wings with the sauce and toss to coat thoroughly. Garnish with scallions and sesame seeds and enjoy!
4
Substitution: To make this dish soy free use 2 tbsp of coconut aminos instead of the tamari.
Fran Allen is a Certified Holistic Nutritionist and recipe developer with a passion for creating nourishing, approachable recipes for a variety of dietary needs. She has studied several healing modalities and dietary approaches, bringing a thoughtful and holistic perspective to her work. Fran believes wholesome food should be both delicious and accessible for everyday life. When she’s not in the kitchen, you can find Fran exploring local farmers’ markets or spending time outdoors with her children.
