Popular Conditions & Diets
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By Damien Zielinski
Why your decaf coffee might be toxic and how to pick a safer alternative
Is your decaf coffee safe? Here’s what to know.
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By Erin Horrocks-Pope
Eating for the different phases of your menstrual cycle
A practical, food-first guide to eating in sync with your hormones.
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By Damien Zielinski
Microplastics and nutrition: detoxing in the plastic age
Microplastics and nanoplastics are everywhere - in our breakfast, lunch and dinner. They’re in our...
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By Damien Zielinski
The Rily guide to dealing with heartburn
Why it feels like there's a fire in your chest - and what you can actually do about it.
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By Damien Zielinski
The fibre playbook: types, benefits, and how much you really need
Far from boring, fibre is a diverse and complex family of amazing compounds that shapes everything...
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By Damien Zielinski
High-oxalate foods: risks, symptoms, and smarter low-oxalate alternatives
Learn how oxalates affect kidney health, inflammation, and energy — plus safe alternatives.
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By Damien Zielinski
Phytates and health: separating myth from science
Long vilified by paleo pundits as "anti-nutrients", phytates are getting a second look... and it's...
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By Damien Zielinski
Anti-nutrients: could the veggies you’re eating be killing you?
Are veggies secretly sabotaging your health? Here’s the real story on anti-nutrients.
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By Damien Zielinski
Potassium and heart disease: the critical connection
Meet the mineral that does far more for your heart than any flashy supplement ever could.
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By Erin Horrocks-Pope
Unveiling toxic wellness culture in pursuit of holistic care
In this article we explore the complexities of the wellness industry and shed light on its toxic...
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By Damien Zielinski
Eggs: the nutritional microcosm
Delve into the wholesome world of eggs' nutrients and nourishment
Long read
By Damien Zielinski
4 simple steps to better balance your cortisol
Strategies for cultivating resilience and reducing stress in everyday life.