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Diet feature

By Damien Zielinski

Is the keto diet actually good for you?

Examining the Keto Diet's benefits and its high-fat, low-carb approach for various health goals...

Diet feature

By Damien Zielinski

Paleo's evolution and the modern story of stone-age eating

Exploring the Paleo diet's evolution from early 20th-century origins to modern popularity...

Diet feature

By Damien Zielinski

The untold story of the best IBS diet there is—FODMAP

The low-FODMAP diet has emerged as a frontline therapy for treating IBS symptoms. But what is it...

Diet feature

By Kelsey Russell-Murray

What is the Diversity Diet and how does it support gut health?

Exploring the connection between dietary diversity and a happy, healthy gut.

Diet feature

By Kelsey Russell-Murray

Foundations of an anti-inflammatory diet

An anti-inflammatory diet can help to combat chronic low-level inflammation associated with many...

Diet feature

By Jaclyn Irwin

All about the anti-inflammatory diet

The anti-inflammatory diet is precisely what it sounds like, a diet that helps to reduce...

Diet feature

By Damien Zielinski

Is the Mediterranean diet really the best diet?

The Mediterranean diet is famous as a benchmark of healthy eating, but what makes it special?

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