Miso Mustard Brussels Sprouts
Recipe by Jaclyn Irwin
Ingredients
9
Time
25m
Serves
4
These crispy oven roasted brussels sprouts are a delicious side dish, with a tangy mustard-miso dressing. This is great for the following conditions: kosher, celiac, diabetes, anti-inflammatory, and high blood pressure.
Side
Vegetarian
Ingredients
1 lb
Brussels Sprouts
3 1/2 Tbsp
Extra-Virgin Olive Oil
1/2 tsp
Sea Salt
1/4 tsp
Black Pepper
1 Tbsp
Dijon Mustard
1 Tbsp
Mild White Miso Paste
1 Tbsp
Maple Syrup
1 1/2 tsp
Apple Cider Vinegar
2 Tbsp
Water
Instructions
1
Preheat oven to 425ºF and line a baking sheet with parchment paper. Add the brussels sprouts to the baking sheet and toss with 1 ½ tbsp olive oil and season with salt and pepper.
2
Place in the oven to bake for 18 to 22 minutes, until cooked through, and browned, flipping halfway through.
3
Meanwhile, in a small bowl, add the dijon, miso, maple syrup and apple cider vinegar and whisk to combine. Then add the remaining olive oil and water and whisk until smooth and thinned out.
4
Remove the brussels sprouts and add to a bowl or platter. Drizzle the miso mixture over top. Top with sesame seeds. Serve and enjoy!
5
Substitutions: No dijon mustard: use honey mustard and reduce the amount of maple syrup. No maple syrup: use another sweetener such as honey. No apple cider vinegar: use lemon juice instead.
Explore More
More Recipes by Jaclyn Irwin
Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to encourage women to end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle blog filled with delicious recipes, wellness tips and green beauty, she is blending her love of food with gentle nutrition and showing you how to enjoy both kale and cocktails.