Grain-Free Fish & Chips

Grain-Free Fish & Chips

Recipe by Julia Gibson

Ingredients

22

Time

1h 30m

Serves

8

Delicious fish and chips for anyone with a grain sensitivity!

Dinner

Gluten-Free

Ingredients

968 g

Haddock

wild caught

4 Tbsp

Avocado Oil

3

Large Eggs

1 cup

Arrowroot Flour

1 1/2 cup

Almond Flour

2 tsp

Kosher Salt

divided

1 tsp

Black Pepper

divided

1 pinch

Cayenne Pepper

1/2 tsp

Paprika

3

Sweet Potatoes

sliced into fries

3

Russet Potatoes

sliced into fries

2 Tbsp

Extra-Virgin Olive Oil

1 cup

Mayonnaise

1

Garlic Clove

minced

1 small

Shallot

finely chopped

2 Tbsp

Capers

finely chopped

1 Tbsp

Lemon Juice

1 tsp

Dijon Mustard

1 tsp

Grainy Mustard

2 Tbsp

Fresh Dill

chopped

500 g bag

Frozen Peas

2 Tbsp

Unsalted Butter

Instructions

1

Make tartar sauce: Place mayo, garlic, shallot, capers, pickles 1 tablespoon of lemon juice, Dijon mustard, whole grain mustard, salt, pepper and dill in a small bowl. Stir to combine, and store in the fridge until ready to eat.

2

Make Chips: Heat oven to 400 degrees Fahrenheit and line two large baking sheets with parchment paper. Toss potatoes in a couple tablespoons olive oil and season with salt and pepper. Bake for 40-60 minutes, flipping fries a few times throughout and switching trays between racks to make they cook evenly.

3

Make Fish: Put arrowroot starch in one shallow dish, whisk eggs in a bowl and mix the almond flour, salt, pepper, cayenne and paprika in another shallow dish. Cut fish into desired size pieces. Coat pieces first in arrowroot, then dip in egg wash, then coat in almond meal. Heat 4 tbsp avocado oil in a large pan over medium-high heat until hot, and cook each side 3-4 minutes, or until golden brown, depending on size. Add more oil if necessary.

4

Cook Peas: While fish is cooking, add peas to a small saucepan and cover, cooking over medium low heat, stirring occasionally, until bright green and just tender. Add butter, juice from 1/2 a lemon and salt and pepper. Using an immersion blender, pulse until some peas are mashed and other whole.

5

Serve fish, chips and peas with lemon wedges and tartar sauce.

6

Substitutions: If you don't like Haddock you can use any other white fish. Any combination of root vegetables can be used for the chips.

More Recipes by Julia Gibson

Julia Gibson is a Certified Nutritional Practitioner, functional foods recipe developer and writer currently based in Toronto. She hopes to inspire and empower others through thoughtful writing, living a sustainable life, promoting holistic healing and creating deliciously nourishing food.

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