This lore was passed on to the Romans, who drank the juice of long skinny black and white beets for vitality and affection. Red beets as we know them today didn't exist until hundreds of years later- but beet juice was still long considered a tonic for the blood.

The culture of drinking beets for love resonates with the tryptophan and betaine found in beets which both promote feelings of happiness and comfort. Boron, a trace mineral found abundantly in beets, is involved in sex hormone production. But perhaps the beet-love connection becomes even more interesting when its effects on nitric oxide are considered.

Nitric oxide is implicated in both cases because it is a crucial vasodilator, lowering blood pressure by relaxing and widening blood vessels.

This expansion permits more blood flow and an increased level of oxygenation, boosting physical performance and reducing muscle soreness.

Beets are rich in nitrates, which are promptly converted in the body to raise nitric oxide levels significantly.

This noticeable effect has led several clinical research studies to very positive conclusions on the impact of beets and beet juice on bench presses and other specific types of muscular performance.

All these ingredients significantly contribute to nitric oxide's cardiac benefits, making beets an excellent staple for anyone concerned about high blood pressure.

Eat your beets raw for maximum nutrient power. Thinly slicing or shredding them may make this a more palatable proposition!

Also, Chioggia and golden beets are great common alternatives to the classic reds and will leave your kitchen looking less like a murder scene.