Megan Horsley is a Toronto-based Holistic Nutritionist, Personal Trainer and Recipe Developer. She is passionate about helping women become stronger, more confident and happier in their bodies through holistic wellness practices. When Megan isn't consulting, she loves to create recipes that combine indulgence with healthy ingredients.

Sheet Pan Miso Ginger Chicken Thighs & Cabbage

Name: Sheet Pan Miso Ginger Chicken Thighs & Cabbage
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: Boneless, Skinless Chicken Thighs; Head of Cabbage; Chicken Broth; Fresh Ginger; Garlic Cloves; Lime; Maple Syrup; Miso Paste; Red Chili Flakes; Extra-Virgin Olive Oil; Sesame Seeds; Green Onion

Recipe by Megan Horsley

Ingredients

Time

25m

Serves

This Sheet Pan Miso Ginger Chicken & Cabbage dish is the perfect weeknight recipe when you want something tasty but low effort. Loaded with immune-boosting ingredients like garlic, ginger, miso, broth and cabbage, this balanced recipe also provides good protein, healthy fats and fibre.

Dinner

Gluten-Free

Meal Prep

30-Minute Meal

High Protein

Ingredients

1 1/2 lbs

Boneless, Skinless Chicken Thighs

1 Small

Head of Cabbage

cut into wedges

2 Tbsp

Chicken Broth

2 Tbsp

Fresh Ginger

grated

2 large

Garlic Cloves

minced

Lime

juiced

2 Tbsp

Maple Syrup

2 Tbsp

Miso Paste

1/2 tsp

Red Chili Flakes

2 tsp

Extra-Virgin Olive Oil

2 tsp

Sesame Seeds

2 stalks

Green Onion

chopped

Instructions

Preheat the oven to high broil. Put the oven rack two levels below the broiler. Line a baking sheet with parchment paper and make sure to trim the excess so that the paper does not burn. Place the chicken and cabbage on the baking sheet, spreading everything out evenly. Use a second baking sheet to avoid crowding (which will cause steaming).

Mix the rest of the ingredients together except for the sesame seeds and green onions. Divide the marinade evenly over the chicken and cabbage and rub the marinade in with your hands to coat everything.

Broil for 8 minutes, baste everything with the residual marinade and juices from the baking sheet and broil for another 8 minutes or until everything is starting to char and the chicken is cooked through.

Garnish with the sesame seeds and green onions and serve. Enjoy!