Ulcerative Colitis
Ulcerative colitis (UC) is an inflammatory bowel disease (IBD) characterized by recurrent intestinal inflammation. In UC, there is an abnormal inflammatory response that results in inflammation of the entire inner lining of the large intestine. This can cause a lot of pain, tenderness, weight loss, and even more severe side effects like the formation of ulcers that bleed. This inflammation of the large intestine can prevent nutrients from being absorbed properly, leading to various nutritional deficiencies. Dietary factors are the most important triggers for IBD, so adhering to a supportive diet is crucial to preventing flare-ups.
Helpful Ulcerative Colitis Tips
Foods to Eat in Abundance
High fibre foods
e.g. vegetables, fruits
Aloe vera
only inner fillet
Turmeric
Fermented foods
e.g. sauerkraut, kimchi, yogurt, kefir
Omega-3 rich foods
e.g. grass-fed beef, fish, seafood
Foods to Limit
Gluten
Dairy
Carrageenan
Processed sugar
e.g. white sugar, corn syrup, fructose
Corn
Cook Time
5m
6h
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