Testosterone Optimization
Testosterone is the primary androgenic steroid hormone. Aside from supporting the healthy function of sex organs and libido, it plays a significant role in mood and cognitive function and muscle development and bone strength. Ideally, there is an optimal testosterone balance. Too much can lead to aggravated moods, headaches, and insomnia, while too little can cause low libido, irritability and low moods.
Helpful Testosterone Optimization Tips
Foods to Eat in Abundance
Ginger
Healthy fats
Zinc-rich foods
pumpkin seeds, liver, oysters, beans
Protein-rich foods
poultry, seafood, legumes
Pomegranates and their juice
Foods to Limit
Dairy
Grains
Dried fruit
Sources of phytoestrogens
soy, flax
Foods/liquids from plastic containers
Cook Time
5m
6h