Testosterone Optimization

Testosterone is the primary androgenic steroid hormone. Aside from supporting the healthy function of sex organs and libido, it plays a significant role in mood and cognitive function and muscle development and bone strength. Ideally, there is an optimal testosterone balance. Too much can lead to aggravated moods, headaches, and insomnia, while too little can cause low libido, irritability and low moods.

Helpful Testosterone Optimization Tips

Foods to Eat in Abundance

Ginger

Healthy fats

Zinc-rich foods

pumpkin seeds, liver, oysters, beans

Protein-rich foods

poultry, seafood, legumes

Pomegranates and their juice

Foods to Limit

Dairy

Grains

Dried fruit

Sources of phytoestrogens

soy, flax

Foods/liquids from plastic containers

Cook Time

5m

6h

All Testosterone Optimization

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