Popular Conditions & Diets
Soy Allergy
Helpful Soy Allergy Tips
Fresh fruits and vegetables
Meat, poultry, eggs, and seafood
Soy-free plant-based proteins
e.g. beans, lentils
Whole grains
e.g. rice, quinoa, oats
Nuts and seeds
e.g. pumpkin, chia, walnuts, almonds
Soy and soy products
e.g. soy sauce, tofu, edamame
Processed foods with soy lecithin, soy protein, soybean oil
Soy-based meat substitutes
Soy milk and soy-based dairy alternatives
Fermented soy products
e.g. miso, tempeh
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