Shellfish Allergy
Shellfish allergies are among the most common food allergies in adults worldwide, affecting up to 3% of the global population. Reactions to shellfish can be quite severe and include symptoms such as hives, vomiting, swelling, and, in some cases, life-threatening anaphylaxis. Unlike many other food allergies, shellfish allergies are rarely outgrown and often persist throughout life. Crustaceans—such as shrimp, crab, and lobster—are the most frequent triggers of severe reactions, though some people also react to mollusks like clams, mussels, and oysters. Given the potential severity and lifelong nature of shellfish allergies, those affected often need to carry emergency medications, such as epinephrine, and must be particularly vigilant about cross-contamination risks, especially when dining in seafood restaurants.
Helpful Shellfish Allergy Tips
Foods to Eat in Abundance
Fresh fruits and vegetables
Meat, poultry, and eggs
Plant-based proteins
e.g., tofu, beans, lentils
Whole grains
e.g. rice, quinoa, oats
Nuts and seeds
e.g. pumpkin, chia, walnuts, almonds
Foods to Avoid
Crustaceans
e.g. shrimp, crab, lobster
Mollusks
e.g. clams, mussels, oysters
Sauces with shellfish
e.g. fish sauce, oyster sauce
Cross-contaminated seafood products
Processed foods with "may contain shellfish" labels
Cook Time
5m
6h