Psoriasis
Psoriasis is one of the most common skin disorders. It is caused by a pileup of skin cells that have replicated too rapidly. The skin cannot slough off quickly enough, so the dead skin cells accumulate. What results is a reddened rash with silvery scales. Although there is a genetic aspect to psoriasis, it is also associated with impaired gut and liver function, as well as stress. Supporting these three areas through diet and lifestyle adjustments is the key to treating psoriasis.
Helpful Psoriasis Tips
Foods to Eat in Abundance
Flavonoid-rich foods
e.g. berries, grapes, red kidney beans
High fibre foods
e.g. vegetables, fruits, legumes
Omega-3 rich foods
e.g. grass-fed beef, fish, seafood
Highly anti-inflammatory foods
e.g. ginger and turmeric
High-quality fats
e.g. avocado, coconut oil, ghee, seeds, olive oil
Foods to Limit
Refined sugar
e.g. white sugar, corn syrup, fructose
Common dietary allergens
e.g. dairy, corn, soy, and gluten
Poor quality fats
e.g. margarine, fried foods, canola oil, sunflower oil
Convenience foods
e.g. shelf-stable, boxed, instant and ultra-processed foods
Processed meat
e.g. sandwich meat, cured meat, smoked meat
Cook Time
5m
6h