Prostate Cancer
The prostate is a walnut-sized gland at the base of the bladder. Considered a disease of ageing, prostate cancer mainly affects individuals over 50. It mirrors breast cancer in that it is a prevalent hormone-sensitive cancer. Preventative measures are considered the best course of action when it comes to this illness. Reducing risk factors, such as smoking, can be as important as implementing dietary considerations. In general, our prostate-friendly recipes incorporate lots of vegetables, legumes, and whole grains, mimicking a vegetarian diet.
Helpful Prostate Cancer Tips
Foods to Eat in Abundance
Tomatoes
Fruits and vegetables
Oily fish
e.g. salmon, anchovy, herring, sardines
Soy products
e.g. tempeh, miso, soy sauce
Foods high in zinc
e.g. mushrooms, pumpkin seeds, seafood, spinach
Foods to Limit
Processed sugar
e.g. white sugar, corn syrup, fructose
Dairy
Limit meat
e.g. sandwich meat, cured meat, smoked meat, red meat
Poor quality fats
e.g. margarine, fried foods, canola oil, sunflower oil
Stimulants
e.g. caffeine, alcohol, tobacco
Cook Time
5m
6h
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