A severe and leading gynecological health condition in North America, ovarian cancer generally affects those with ovaries over 50 and is even more common over 60. Any cell types compromising the ovaries can become malignant, and in some cases, breast, colon and stomach cancers can metastasize to the ovaries. While symptoms are often vague and non-specific, ovarian cancer is typically discovered during pelvic CT scans or other diagnostic imaging. It commonly runs in the family, and genetic history of ovarian cancer in a relative can increase the risk. However, genes are not everything and do not necessarily guarantee the future. Choice of foods, for example, can have a very significant protective effect: abundant cruciferous vegetable consumption alone is associated with an 11% reduced risk.

Helpful Ovarian Cancer Tips

Foods to Eat in Abundance

Cruciferous veggies

e.g. broccoli, kale, cauliflower, arugula

Colourful fruits

e.g. berries, citrus, pomegranate, apples, figs

Non-GMO Soy foods

e.g. edamame, miso, tofu, soy sauce, tempeh

Plant-based proteins

lentils, chickpeas, tofu, peas

Sulfur-rich foods

onion, garlic, turkey, fish, leafy greens

Foods to Limit

Red meat

Raw seafood and undercooked meat and eggs

Milk and Dairy

Excess Saturated fat

Wheat and Gluten

Cook Time

5m

6h

All Ovarian Cancer

Explore more Diets and Conditions

Group
Subscribe for updates

By clicking "submit", you’re consenting to our email newsletter with cooking content and information on products. You may withdraw your consent at any time.