Non-Alcoholic Fatty Liver
NAFLD is the most common form of liver disease. It is characterized by an abnormal build-up of fat in the liver. It is normal for the liver to contain some fat; however, if more than 5-10% of the liver’s weight is fat, it is considered a fatty liver. A fatty liver may lead to excess inflammation and swelling, leading to scarring of the liver, also known as cirrhosis. Cirrhosis can lead to liver failure and cancer. The good news is, the liver can regenerate itself, unlike any other organ. It can be up to 80% damaged and still recover. Diet and lifestyle are essential to supporting liver regeneration.
Helpful Non-Alcoholic Fatty Liver Tips
Foods to Eat in Abundance
High fibre foods
e.g. vegetables, fruits, whole grains, legumes
Omega-3 rich foods
e.g. grass-fed beef, fish, seafood
Vegetables
Low-Glycemic fruits
e.g. strawberries, apples, blueberries, oranges
Fermented foods
e.g. sauerkraut, kimchi, yogurt, kefir
Foods to Limit
Alcohol
Refined sugar
e.g. white sugar, corn syrup, fructose
Refined grains
e.g. white bread and pasta
Processed animal fats
e.g. sandwich meat, cured meat, smoked meat
Poor quality fats
e.g. margarine, fried foods, canola oil, sunflower oil
Cook Time
5m
6h
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