Popular Conditions & Diets
Non-Alcoholic Fatty Liver
Helpful Non-Alcoholic Fatty Liver Tips
High fibre foods
e.g. vegetables, fruits, whole grains, legumes
Omega-3 rich foods
e.g. grass-fed beef, fish, seafood
Vegetables
Low-Glycemic fruits
e.g. strawberries, apples, blueberries, oranges
Fermented foods
e.g. sauerkraut, kimchi, yogurt, kefir
Alcohol
Refined sugar
e.g. white sugar, corn syrup, fructose
Refined grains
e.g. white bread and pasta
Processed animal fats
e.g. sandwich meat, cured meat, smoked meat
Poor quality fats
e.g. margarine, fried foods, canola oil, sunflower oil
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