Menopause
Menopause is characterized as the permanent ending of menstruation. Many people still see menopause as a disease rather than a normal physiological process. In some cultures, menopause is considered a significant and positive event in one’s life. The most common treatment for menopause is hormone replacement therapy (HRT), but a considerable body of research suggests this treatment is unnecessary for most cases. Many people find adjustments to their diet and lifestyle to be adequate when dealing with the symptoms of menopause. Whatever the treatment plan looks like, our menopause-friendly recipes are aimed at helping ease the body’s transition into the next stage.
Helpful Menopause Tips
Foods to Eat in Abundance
Soybeans
e.g. edamame, miso, tofu, soy sauce, tempeh
Flaxseeds
Oily fish
e.g. salmon, anchovy, herring, sardines
Cooked cruciferous vegetables
e.g. broccoli, cauliflower, arugula
Eggs
Foods to Limit
Processed sugar
e.g. white sugar, corn syrup, fructose
Poor quality fats
e.g. margarine, fried foods, canola oil, sunflower oil
Stimulants
e.g. caffeine, alcohol, tobacco
Spicy foods
Common dietary allergens
e.g. dairy, corn, peanuts, gluten
Cook Time
5m
6h
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