Melanoma Cancer
Melanoma is the most severe form of skin cancer. It starts in melanocytes, which are cells that produce melanin – the pigment that gives our skin its colour. Melanocytes are located in the deeper layers of the skin. The location of these cells creates a greater risk for this form of skin cancer to spread to the lymphatic system and bloodstream. While the cause of all melanoma cancers is not clear, exposure to UV radiation (from sunlight and tanning beds) increases one’s risk of developing the disease. While proper skin care and protection from the sun are essential therapeutic considerations, a diet high in antioxidants is the most important dietary consideration.
Helpful Melanoma Cancer Tips
Foods to Eat in Abundance
Beta-carotene rich foods
e.g. carrots, sweet potatoes, squash, spinach
Cruciferous vegetables
e.g. broccoli, brussels sprouts, cabbage, kale
Vitamin E-rich foods
e.g. sunflower seeds, almonds, avocados
Vitamin A-rich foods
e.g. organ meats, cod liver oil, sweet potato
Omega-3 rich foods
e.g. flaxseeds, salmon, oysters
Foods to Limit
Carcinogens
e.g. BBQ meat, processed meats, smoked foods
Convenience foods
e.g. shelf-stable, boxed, instant and ultra-processed foods
Processed meat
e.g. sandwich meat, cured meat, smoked meat
Poor quality fats
e.g. margarine, fried foods, canola oil, trans fats
Processed sugar
e.g. white sugar, corn syrup, fructose
Cook Time
5m
6h
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