Low Oxalate
Oxalates are a type of compound found naturally in a variety of foods. Usually, when they are consumed, they bind to minerals to found compounds that are then safely eliminated from the body. However, high oxalate diets may cause an increased risk of kidney stones or health conditions for some individuals.
Helpful Low Oxalate Tips
Foods to Eat in Abundance
Cruciferous vegetables
e.g. broccoli, brussels sprouts, cabbage, kale
Berries and melons
High-quality fats
e.g. avocado, coconut oil, ghee, butter, olive oil
Fresh meat and eggs
Certain grains
e.g. rice and rye
Foods to Limit
Soy products
Most nuts
e.g. peanuts, almonds, pecans, macadamia, pistachios, cashews, hazelnuts
Most dark leafy greens
Dried beans
Certain fruits
e.g. figs, dates, kiwis, plums, rhubarb and dried apricots
Cook Time
5m
6h