Kosher comes from the Hebrew word “Kasher,” meaning “proper” or “lawful.” For a food to be considered Kosher, it must be produced, processed, and prepared in adherence with the Jewish dietary regulations of kashrut. Kosher dietary laws are not just about what foods are allowed or forbidden but also how foods must be prepared/consumed. For example, meat and dairy are not meant to be prepared or consumed together. Not all Jewish individuals adhere to a strict Kosher diet. It is always important to ask what an individual’s preferences are.
Helpful Kosher Tips
Foods to Eat in Abundance
Vegetables
Fruits
Beans/legumes
Grains
Nuts/seeds
Foods to Limit
Pork
Birds of prey, fish-eating water birds and bats
Earth crawlers
e.g. lizards, mice
Dairy and meat prepared together
Cook Time
5m
6h