Kosher comes from the Hebrew word “Kasher,” meaning “proper” or “lawful.” For a food to be considered Kosher, it must be produced, processed, and prepared in adherence with the Jewish dietary regulations of kashrut. Kosher dietary laws are not just about what foods are allowed or forbidden but also how foods must be prepared/consumed. For example, meat and dairy are not meant to be prepared or consumed together. Not all Jewish individuals adhere to a strict Kosher diet. It is always important to ask what an individual’s preferences are.

Helpful Kosher Tips

Foods to Eat in Abundance

Vegetables

Fruits

Beans/legumes

Grains

Nuts/seeds

Foods to Limit

Pork

Birds of prey, fish-eating water birds and bats

Earth crawlers

e.g. lizards, mice

Dairy and meat prepared together

Cook Time

5m

6h

All Kosher

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