IBS is the most common gastrointestinal disorder. It is a functional disorder that results from various factors such as dietary triggers, bacterial flora, and digestive secretions. This interplay of factors can make it challenging to treat. That’s where we come in. There are many considerations to make when eating for your IBS. Eliminating food intolerances, increasing fibre consumption, and reducing FODMAP’s (fermentable oglio-, di-, and monosaccharides) are just a few of those considerations. Our IBS-friendly recipes will help you live a life where you’re not worried about finding the nearest restroom.
Helpful IBS Tips
Foods to Eat in Abundance
High fibre foods
e.g. vegetables, fruits
Cooked vegetables
except cruciferous vegetables
Low FODMAP fruits
e.g. banana, grapes, melon, most citrus fruits
Grains low or void of gluten
e.g. oats, rice, quinoa, spelt
Adequate water intake
1.5 - 3L daily
Foods to Limit
Refined sugar
e.g. white sugar, corn syrup, fructose
Common dietary allergens
e.g. dairy, corn, peanuts, gluten
Alcohol
Caffeine
High FODMAPs foods
e.g. onion, artichoke, lentils, cruciferous vegetables
Cook Time
5m
6h
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