Hypothyroidism

View all Diets & Conditions

Low functioning of the thyroid gland can result in hypothyroidism. The thyroid gland is an endocrine (hormonal) gland situated in the front of the neck. It is responsible for regulating metabolic activity throughout the body. That means a low-functioning thyroid can impact almost every cell of the body.

Helpful Hypothyroidism Tips

Foods to Eat in Abundance

Seaweed

Wild-caught fish

Coconut oil

Lightly cooked vegetables

Specific dried fruits

e.g. dates, apricots, prunes

Foods to Limit

Goitrogen rich foods

e.g. turnip, cabbage, bok choy, brussels sprouts

Soybeans

e.g. edamame, miso, tofu, soy sauce, tempeh

Gluten

Alcohol

Heavy sprayed non-organic produce

e.g. strawberries, spinach, kale, apples, etc.

Cook Time